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肥城儿童医院在哪里健步信息

2019年09月17日 12:52:19|来源:国际在线|编辑:健康专家
While ramen noodles aren#39;t unhealthy per se, they aren#39;t packed full of vitamins either. But if you#39;re a fan of these cheap, tasty noodles, there are ways to make the meal more balanced.拉面从本质上来说是不健康的,而且也不含有足够的维他命。但是如果你喜欢吃这种便宜又美味的面条,也有办法让拉面的营养更加均衡。You Will Need你需要Ramen noodles拉面A source of protein蛋白质来源Vegetables蔬菜A computer with internet access能上网的电脑Spices, sauces, or stock (optional)香料,沙司或其他存货(可选)Peanuts or cashews (optional)花生或腰果(可选)Steps步骤STEP 1 Know your facts1.认清事实Read the label on your ramen. These noodles are mostly carbohydrates and fat, so you will want to balance that with protein, vitamins, and minerals.阅读拉面包装上的标签。这些面条的主要成分是碳水化合物和脂肪,所以你必须添加蛋白质,维他命和矿物质来平衡一下。STEP 2 Discard the flavor packet2.丢掉调味包Discard the flavor packet. It contains mostly sodium and is not healthy at all. If you really want the flavor, use one-quarter or less of the seasoning.丢掉包装中的调味包。其中主要含有钠,根本就不健康。如果你想要添加一点味道,可以使用其中四分之一或更少的配料。Replace the ramen seasoning with your own mixture of spices, sauces, or stock.用自己的香料,沙司和其他备货混合物和代替拉面中的配料。STEP 3 Add protein3.添加蛋白质Add a protein source to your ramen dish. Crack an egg into the boiling water for egg drop ramen, or add lean chicken or beef.向拉面中添加一些蛋白质。向烧开的水中敲入一个鸡蛋,做鸡蛋拉面,或者加一些瘦鸡肉或牛肉。Nuts are also a good source of protein. Stir peanuts or cashews into your noodles.坚果也是优质的蛋白质来源。向面条中加入花生或腰果。STEP 4 Add vegetables4.添加蔬菜Add nutrients to your ramen by mixing in vegetables. Broccoli and carrots are chock full of vitamins, but any mix of fresh or cooked vegetables will do the trick.混入一些蔬菜,为拉面增加营养。西兰花和胡萝卜都含有丰富的维他命,但是任何新鲜的或煮好的蔬菜混合物都可以。STEP 5 Cook and mix5.烹煮混合物Cook your noodles and additional ingredients, mix everything together, season, and serve.将面条和额外的成分烹煮,混合,加调料,享用。STEP 6 Check online6.上网查看Check online for more ramen recipes. The possibilities are endless.上网查看更多拉面食谱。拉面的做法是无穷无尽的。If you stretched out all the noodles in a package of ramen to form a straight line, it would be about 167 feet long.如果你把一包拉面中所有面条接成一条直线,可能有167英尺长。 /201411/343885Our world. warm, comfortable, familiar.我们的世界,温暖、舒适,熟悉But when we look up, we wonder:但当我们仰望天空,我们想知道Do we occupy a special place in the cosmos?我们是居住在宇宙中一个独特的地方Or are we merely a celestial footnote或仅仅是太空的小小一隅?Is the universe welcoming or hostile?宇宙是友善的还是充满敌意?We could stand here forever, wondering我们是一直站在这里猜想Or we could leave home on the ultimate adventure还是离开故园来一次终极探险To discover wonders去发现奇观Confront horrors直面恐怖Beautiful new worlds美丽的新世界Malevolent dark forces邪恶的黑暗势力The Beginning of time.时间的起点The moment of creation.创世的时刻Would we have the courage to see it through?我们是否有坚持到底的勇气Or would we run for home?或是逃回家?There#39;s only one way to find out想找到只有一个方法Our journey through time and space begins with a single step.我们开始一步步时空之旅At the edge of space, only 60 miles up...离地面60英里(100公里)高度,就是太空边缘......just an hour#39;s drive from home仅仅一个小时车程Down there, life continues.地面上,生活在继续The traffic is awful, stocks go on trading车水马龙,商业繁忙...and Star Trek is still showing《星际迷航》还在播出When we return home, if we return home...当我们回到家,如果我们还能回家...will it be the same?一切还会如初吗?Will we be the same?我们还是原来的我们吗?We have to leave all this behind我们必须抛掉这一切To dip out toes into the vast dark ocean步入前方广阔的黑暗海洋On to the Moon.前往月球 Article/201505/375566数学魔术和趣味数据填满了这些TED演讲集。让我们跟着演讲者一同略窥奇妙的数字世界吧。 Article/201503/361705

AZUZ: Time for a ;Shoutout.; “大声喊出来”的时间到了!Who was U.S. president during the 1924 World Series? If you think you know it, shout it out!1924年世界职棒时哪位美国总统在位?如果你认为你知道,那么大声喊出来吧!Was it Woodrow Wilson, Warren G. Harding, Calvin Coolidge or Herbert Hoover? You#39;ve got three seconds, go!是伍德罗·威尔逊、沃伦·G·哈定、卡尔文·库利奇还是赫伯特·胡佛?你有三秒钟的时间,开始!The 30th U.S. president Calvin Coolidge served from 1923 to 1929. That#39;s your answer and that#39;s your shoutout.第30届美国总统卡尔文·库利奇任期从1923年到1929年。那就是你的,那就是你的“大喊”And, of course, that included the year when the Washington Senators defeated the New York Giants and seven games. 并且,当然这也包括那年华盛顿参议员击败纽约巨人的七场比赛。Newsreel footage of that game with the shot of Silent Cal in the stands, was just discovered in Massachusetts. 近来,在马萨诸塞发现了有关那场比赛的新闻录影带,镜头捕捉到了看台上“沉默的卡尔”柯立芝的身影。The owner passed away this year. 这些录影带的主人今年刚刚过世。While neighbors were preparing the house for sale, they found eight old film reels in the garage.在邻居们准备将房子出售之际,他们在车库里找到了8盘旧录影带。Those were sent to the Library of Congress who called the find and the condition of the film miraculous. 随后这些录影带被送到了美国国会图书馆,馆方称这盘录影带的发现及其保存状况堪称奇迹。Archivists don#39;t know who originally owned this, or how the fragile film held up so well for 90 years. 档案保管员并不知道谁是这些录影带最初的主人,也不清楚这些易坏的录影带在这90年间是如何被妥善保藏下来的。It may be the only footage in existence of the final game of the 1924 World Series.这也许是目前仅存的有关1924年世界职棒大赛总决赛的影像资料。 /201410/334954

It#39;s our final night in Beijing.这是我们在北京的最后一夜了We#39;re back in the heart of the modern city我们回到这座现代城市的中心and its most exclusive street where the new rich come to shop and eat.来到专门供新贵们购物和吃饭的街上We#39;re cooking with a chef who is leading the capital#39;s food revolution.我们将要和一个引领首都美食革新的厨师一起烹饪Chef Da Dong brings tradition大东师傅在厨房and innovation together in culinary theatre把传统和创新结合在一起and his specialty is, of course,the nation#39;s favourite - duck!当然他的最擅长的是,中国人的最爱——烤鸭This proud Beijinger became a chef on his father#39;s advice在听从他父亲(当厨师)永远不会挨饿的建议后that he would never go hungry.这位自豪的北京人成了一名厨师He#39;s dedicating himself to reviving the reputation of Chinese cuisine(中国菜的名声)在被多年的压迫和贫穷破坏后after it was blighted by years of oppression and poverty.他全力振兴中国菜的声誉This is the big difference.这是最大的不同Chefs before in China only knew about the region.以前中国的厨师只知道厨房Actually, they never had the opportunity, all the time or the money, to travel anywhere else.事实上,他们从来没有机会或者钱,去其他地方旅游This is one of his signature dishes,他的招牌菜之一sweet and sour duck balls in the crispy yam basket.酸甜香酥素鸭块This is not like sweet and sour you#39;ve ever seen anywhere.这种酸和甜是你在其他地方从来没有尝到过的It#39;s like the duck has given birth to the duck balls and that#39;s the duck eggs.这很像鸭子生下球状的鸭蛋It#39;s all very poetic.很有诗意Inspired by this beautiful creation,we#39;re now cooking for him,被他美丽的创意所打动,我们准备用他美味的烤鸭making our Da Dong style dishes, using his delicious Peking duck.为他做我们自己的大东风味菜肴We will show them.我们马上就要展示给他们看A Cantonese and a Taiwanese can take on a Beijinger.一个广东人和台湾人要同一个北京人较量I#39;m doing a twice cooked crispy duck and apple salad.我在做回锅鸭和苹果的色拉I#39;m inspired by the flavour of the fruitwood,我的灵感来自于果木的味道you know, they use the apple trees,the pear trees.你知道,他们使用的苹果树,梨树This is like the way that they slice and carve their ducks就像他们对鸭子进行切片和精雕细琢一样so I thought maybe we#39;ll do some apples in little pieces.我想我们会切些苹果的小薄片Oh, beautiful.哇,太美了This is kind of like carving a duck.这个有点像切鸭肉Now for the duck.现在该切鸭肉了The leg meat is more juicier, more succulent腿上的肉更多肥肉,汁也多and because I#39;m going to fry it again,因为我要油炸它I need that juicy, meaty part我需要汁多的,那部分肥肉and then I#39;m just going to chop it into bite-size pieces.然后我要把它切成一口大小Rough is OK, even with the skin.未经加工的肉很好,即使带着皮I#39;m just going to put a little bit of five spice,我只要放一点五香粉just a little bit. It really does help to bring out the flavour of the meat.只要一点点,它非常有助于提肉味And then, corn starch and we#39;re y to deep fry.然后是把肉和玉米淀粉拌一下,准备进油锅炸The duck only needs a minute in the wok.鸭肉只需在锅里炸一分钟即可As it#39;s aly cooked, I#39;m just sealing in the flavour.由于鸭子已经熟了,我现在只要让它入味就好While it#39;s hot, the outer edges where the cornflour, like this...油比较热,但我们还是要等到外面的玉米粉,像这样lovely golden and crisp.变成金色和脆脆的We#39;ll just drain the excess fat.我们只要把多余的脂肪耗掉就好Next is the salad dressing.下来是做沙拉酱I#39;m using XO sauce, a spicy seafood sauce made from dried shrimp,我用的XO酱,辣海鲜酱,虾米dried scallop and chillies.干扇贝和辣椒Then I#39;m going to use some of this Tian ming jiang.然后我要用一些甜面酱The sort of sweet bean paste.这种甜面酱A little bit of sugar,一点点糖a little bit of black rice vinegar.一点点黑米醋It#39;s going to be sweet and sour. Right.它就会变得又酸又甜,对How#39;s the sauce? It#39;s OK.It#39;s a little bit too vinegary.酱怎么样,还好,只是有一点点酸I think I need more of the sweet bean paste and a little bit more sugar.我觉得需要更多的甜面酱和一点糖If it#39;s too vinegary, you just add a little bit more sugar.如果太酸的话,你加点糖就好了So, a little spicy, sweet...有点辣,有点甜……Lovely.很可爱That#39;s like ducks playing in spring time.这很像春天到了鸭子在嬉戏 Article/201507/383897

The Sun had a secret rhythm.太阳有一个秘密的周期As well as an 11-year time frame,在11年周期循环的同时it also operated on a much longer timescale -它还有一个更长的周期the grand solar cycle,大太阳周期averaging every 300 years or so.平均大概三百年为一个周期And Mike Lockwood#39;s ground-breaking research迈克·洛克伍德开创性的研究helped explain what was happening in the 17th century.帮助解释了17世纪发生的事Because that was a time of a grand solar minimum,因为那时是大太阳周期的极小期where UV light would be at its lowest.紫外辐射降到最低Not just for years,不仅仅持续几年but decades.而且是几十年And that would create the conditions to allow the wind创造了条件to blow from the east -让东风吹到英国leading to frost fairs导致了霜冻嘉年华and the production of beautiful violins.以及完美的小提琴被制作出来Could that help explain the recent cold winters?这可以帮助解释最近的寒冬吗Have we reached another grand solar minimum?我们到了另一个大太阳周期的极小期吗The answer was a convincing是确定的No.不 Article/201410/338753

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