2019年10月22日 05:10:40|来源:国际在线|编辑:百姓常识
Well, let see what kind of stress level our callers have. Let take a call from Judy in Fallbrook.Yes, hello, thank you taking my call. This is a great topic, you know, I have so many friends who are always complaining about being stressed out.I just dont understand it. I just dont understand what it means to be stressed out. And it seems that I am just as busy as they are if not more so. Maybe I am really stressed and just dont realize it.Are there certain warning signs that I can be on the lookout that will tell me Ive reached a dangerous level of stress?That a great question and yes, many people are at dangerous levels of stress without realizing it or they just dont want to admit it, because they are afraid that they would have to change something in their life.Some of the most common warning signs are fatigue, listlessness, sleeping problems, either you cant fall asleep at night or you wake up throughout the night.You may have a loss of appetite or sudden stomach disorders, and heart palpitations are quite common.So one of the key issues is to have people realize that they are experiencing some of these problems associated with too much stress.Well, as I said, many of my friends are aware of their situation, but it seems they never do anything about it. Are there ways that they can make their life less stressful?Of course, there are steps that we can take to lower the amount of stress in our lives, but untunately many people are so caught up in the cycle of activity and stress that they dont stop to take these important steps.The most important step is that we become aware of potentially stressful situations and avoid them.We can also simply reduce our workload and organize the work that we do have in a better way.Another important step is to get the proper rest and exercise. If youre under a lot of stress to begin with, very often sleep or exercise can help to release some of that stress and prepare you to take on more.One of the worst things that can happen is to allow the stress to build up.Finally, one of the most effective steps we can take is to find a balance between work and play.In the U.S, it been recently discovered that the average American is working more now than we did years ago.We have become almost obsessed with work and we have a hard time enjoying ourselves anymore.Yeah, that definitely true. Thank you, that inmation is really helpful. OK, let talk another call from Lori in Ramona. 501Irene:Damon and his girlfriend just got engaged.艾琳:达蒙刚刚和他女友订婚Theyre planning on getting married this summer.他们打算今年夏天就办喜事Ken:Theyre too young! Marrying young poses all kinds of problems.肯:他们还太年轻了!早结婚会引发各种各样的问题Irene:Such as?艾琳:比如?Ken:Such as the two of them lacking maturity.肯:比如两人根本还不成熟They may think it fun to play house right now, but theyre not prepared to face the realities and responsibilities of matrimony.他们可能现在认为这样的过家家很好玩,但是他们没有准备好面对婚姻的现实和责任Irene:I think youre selling them short.艾琳:我觉得你低估他们了Theyve been dating two years and there no ideal age marriage.他们已经交往了两年,而且对于结婚没有理想的年龄Ken:Yes, but we all know that marrying young will doom them to a life of regrets.肯:是的,但是我们都清楚早结婚将注定给他们带去一生的遗憾Irene:That a bit harsh, dont you think?艾琳:这有点严苛,你不觉得吗?A lot of people who marry young have successful marriages.很多早结婚的人都曾有过成功的婚姻I like the idea of growing old with your spouse.我喜欢和你的另一半一起慢慢变老的想法You can reach many of life milestones together.你们可以一起达到许多生命的里程碑Ken:Like reaching the legal drinking age?肯:比如达到法定饮酒年龄?Irene:Dont be facetious.艾琳:不要开玩笑Getting married will give them stability and someone to lean on.结婚会使得他们变得稳定并且互相有了依靠I think theyll be great as a married couple.我认为他们将是伟大的夫妇Ken:Well, I hope they beat the odds...or at least learn a lot their second marriages.肯:嗯,我希望他们会获得出乎意料的成功…或者至少为各自的第二次婚姻学到很多 378Mass Protests in Poland Over Abortion Ban波兰群众抗议堕胎金禁令Tens of thousands of people in Poland walked off the job and out of their classrooms on Monday to protest a total abortion ban that their government was considering. The Polish bill to ban abortion outright was inspired by a pro-life petition that had been signed by 0,000 people and backed by the Catholic Church. The proposed law would have banned all abortions in Poland, even in pregnancies that resulted from rape. Women across Poland took to the streets wearing all black to protest the bill. The legislation, which went one step beyond Poland current strict abortion law, collapsed this week following the ;Black Monday; protest.周一,波兰成千上万的群众罢工罢学,只为抗议一项政府正在考虑的堕胎禁令这项全面禁止堕胎的波兰法案源于一份由万人签字、并由天主教教堂持的反堕胎请愿书该提议将禁止波兰的所有堕胎行为,包括因强奸所导致的怀波兰的女性们都身穿黑色,走上街头抗议该法案这项与波兰现行严格流产法只有一步之遥的法规,在“黑色星期一”的抗议下宣告失败译文属原创,,不得转载 9968

Good Bye Beijing, Hello London 伦敦奥运再见 The Beijing Games are over. China has completed its stint as host with a superstar-studded closing ceremony.Just as the Games had begun, fireworks and pageantry filled Beijing's National Stadium at the end of days of competition. Only this time, the massive Olympic torch which had burnt constantly over the stadium throughout slowly faded out. The closing ceremonies the Summer Games included the same dramatic flare at the opening ceremonies, with an army of dancers, acrobats and drummers and the parade of the athletes filling the field, but also included a show within the show by London, host of the Games. There was a red double-decker bus. Permance of " Whole Lotta Love "by Led Zeppelin guitarist Jimmy Page, and a soccer boot by David Beckham. Capping the festivities, another massive display of fireworks which rocked the city and as Summer Olympic attention now turns to London, the English city held a party of its own on Sunday. Hundreds gathered in front of Buckingham Palace to wave flags. Oh, we've just had a wonderful time in watching the handover, getting excited, 'cause my son's gonna be in the Olympics, the Para Olympics. He is a swimmer, I'm really excited.Joining the festivities there, US swimmer Michael Phelps, he says he is looking ward to competitions ahead. He's going to mix things up a bit.Bob is my coach, he’s trying to, he said to me that he is going to put everything that he's done coaching me, throw it out the door, and try something completely different. Phelps won 8 gold medals in Beijing, in one of the most riveting and lasting permances in Olympic history. Sandy Kozel, the Associated Press.WORDS IN THE NEWS1. pageantry : n-uncountPeople use pageantry to refer to the colorful and mal things that are done special official or royal occasions, example the wearing of special clothes and the playing of special music. . cap : verbIf someone says that a good or bad event caps a series of events, they mean it is the final event in the series, and the other events were also good or bad. (JOURNALISM) 3. riveting : adjIf you describe something as riveting, you mean that it is extremely interesting and exciting, and that it holds your attention completely.参考中文翻译:北京奥运会结束了中国以明星云集的闭幕式结束了奥运会东道国的使命同开幕式一样,北京国家体育馆里烟花和壮丽的气氛弥漫,结束了为期天的奥运会就在此时,在北京体育馆熊熊燃烧了天的巨大的奥运火炬缓缓熄灭夏季奥运会的闭幕式与开幕式一样耀眼夺目,也有一大批舞蹈演员,杂技演员,鼓手和奥运会的运动员同时还包括了年奥运会的举办城市伦敦的展示表演包括一个红色的双层巴士,Led Zeppelin guitarist Jimmy Page在巴士上演唱Whole Lotta Love,还有贝克汉姆以“贝氏弧线”踢出的足球这一盛大的赛事即将结束,另外一场声势浩大烟花表演震撼了这座城市,夏季奥运会的目光转向伦敦伦敦也将于周日举行自己的晚会几百人聚集在白金汉宫前挥舞这面旗帜我们在交接仪式上度过了精愉快的时光,非常激动,因为我饿日子将要参加年的奥运会他是游泳运动员,我非常激动美国游泳运动员菲尔普斯也参加了这项盛事,他说期待着面前的竞争他会稍微改变一下Bob是我的教练,他努力试着把他教给我的东西全都抛开,尝试一些完全不同的东西菲尔普斯在北京奥运会上赢得了8枚金牌,这是奥运会历史上最辉煌的记录 1

Faith轻松电台:Return to Love 回归真爱 When we were born, we were programmed perfectly. We had a natural tendency to focus on love. Our imaginations were creative and flourishing, and we knew how to use them. We were connected to a world much richer than the one we connect to now, a world full of enchantment and a sense of the miraculous. So what happened? Why is it that we reached a certain age, looked around, and the enchantment was gone?Because we were taught to focus elsewhere; We were taught to think unnaturally;We were taught a way of looking at the world that contradicts who we are;We were taught that things like grades, being good enough, money, and doing things the right way, are more important than love.Love is what we were born with;Fear is what we learned here. The spiritual journey is the relinquishment, or unlearning of fear and the acceptance of love back into our hearts. Love is the essential fact. It is our ultimate reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.Meaning doesn't lie in things. Meaning lies in us. When we attach value to things that aren't love -- the money, the car, the house, the prestige -- we love things that can't love us back. We are searching meaning in the meaningless. This is Faith from Faith Radio Online-Simply to Relax. Love is the intuitive knowledge of our hearts. It's a "world beyond" that we all secretly long . An ancient memory of this love haunts all of us all the time, and beckons us to return. 1

8AuZBAV5U1vB|)xd*o.BohZKNpwpOSoccer is a fun game. It is very popular. It is popular all over the world. It is fun to watch. It is fun to play. It is a simple game. There are two teams. They play on a big grassy field. There is one ball. There are two goals with nets. Each team tries to kick the ball into the other team’s net. The players cannot use their hands. They cannot touch the ball with their hands. They use their feet to move the ball. They use their chests to move the ball. They use their heads to move the ball. The players run back and th. They slide on the grass. They crash into one another. They play to win.B(dh,iCBbT@VE1*W0ri_tzWz8W69pQSuvyuHy(s_youlSX+e[dZt|#aZf,P9

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