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2019年08月25日 10:51:02|来源:国际在线|编辑:健频道
澳大利亚科学家研究发现,重金属音乐会上人们伴随快速的节奏头部剧烈摇摆有害健康。专家提醒,频繁参加类似活动可能对人的头部和颈部造成损伤。这个不同寻常的研究结果发表在最新一期《英国医学杂志》上。澳大利亚新南威尔士大学教授德克兰#8226;巴顿和安德鲁#8226;麦金托什在亲自参加了两场硬摇滚和重金属音乐会后发现,摇滚音乐会上的乐迷们大多看起来神志不清且行动不协调;乐迷们在音乐会上听的那些歌曲平均每分钟有146拍,如果伴随这种音乐进行头部摇晃运动超过75度角,便会产生头痛和眩晕症。Warning: Head-banging to Metallica, Motorhead or Megadeth could be hazardous to your health.So concludes the first-ever study, published yesterday, of thefin-de-siecle dance style in which afficionados of heavy metal jerk their heads up and down to a fast and furious beat.Declan Patton and Andrew McIntosh at Australia's School for Risk and Safety Sciences at the University of New South Wales in Sydney, attended hard rock and heavy metal concerts to observe head-banging techniques.They then worked up a biomechanical analysis, culminating in a "theoretical head-banging model".In their offbeat study, published by the British Medical Journal, the pair say that thrashing about like an electro-shocked rabbit may cause similar effects to whiplash.A typical death-metal rhythm of 146 beats-per-minute or faster, combined with head-banging arcs of at least 45 degrees, is "predicted to cause mild head and neck injury", they say.With faster tempos and wider arcs, "there are definite risks of mild traumatic brain injury".Anecdotal evidence also points to the potential health hazards of thrash rock, the paper says."In 2005, doctors believed that Terry Balsamo, the guitarist from the Bank Evanescence, experienced a stroke from head banging," it notes.So what can be done?Metal fans could wear a neck brace while head-banging - or listen instead to Michael Bolton, Celine Dion, Enya and Richard Clayderman, joke Patton and McIntosh.To teens who still prefer Ultra Vomit to easy listening, the paper offers a practical example of what to avoid.It applies the "theoretical head-banging model" to cartoon wunderkinder Beavis and Butt-head, dancing to The Ramones' I Wanna Be Sedated at 164 beats per minute.The range of motion of Beavis' head is about 45 degrees, which is below the injury threshold.For Butt-head, though, the prospects are not so great.He head-bangs with a range of motion of about 75 degrees, with the risk of "level one" head injuries - headaches and dizziness. /200812/59852IT IS a time parents relish: their child's afternoon nap. But it seems that napping may not be such a good idea after all. Preliminary studies suggest that daytime napping in young children may be linked to poorer sleep and mental functioning than in their peers who only sleep at night. The big question is whether napping is the cause of the problem, or the result.John Harsh at the University of Southern Mississippi in Hattiesburg and his colleagues asked the parents of 738 children aged between 2 and 12 about their children's sleeping habits. Children who took long daytime naps fell asleep at night an average of 39 minutes later and slept later at the weekend than those who did not nap. The effect was more pronounced in older children (over a quarter of 10 to 12-year-olds still took afternoon naps).The problem came during the following week, when children had to wake up at set times to get to school or to meet the demands of their parents' work schedules. The napping children continued to stay up later, meaning they spent less time in bed at night than their counterparts. "Napping children not only had a difficult time getting to bed, they had a harder time falling asleep, and they had a harder time getting up in the morning," says study author Alyssa Cairns, who presented the work at the annual meeting of the Associated Professional Sleep Societies in Minneapolis earlier this month.The findings are backed by a study by Kazuhiko Fukuda of Fukushima University in Japan. He compared children who attended all-day pre-schools in Japan, where 90-minute naps are compulsory, with children of the same age who napped only when they needed to. As well as going to bed an average of 30 minutes later, the children who took obligatory naps were more likely to be moody in the morning and resist going to school, according to their parents. These behaviours lasted even after the children moved on to elementary school and stopped napping, perhaps because of the lasting influence of napping on their sleep and wake cycles, Fukuda suggests (Sleep and Biological Rhythms, vol 2, p 129).Napping may also affect mental performance, according to Joe McNamara and his colleagues at the University of Florida in Gainesville, who also presented their results in Minneapolis. McNamara measured how well 27 kindergarteners could solve puzzles that measure planning and organisational skills. Children who took longer naps completed fewer puzzles successfully, and the later they went to bed, the less well they performed.These findings pose a chicken and egg problem, says Harsh. "It could be that children are getting less sleep at night because they're napping, or they could be napping because they're getting less sleep at night," he says. Nevertheless, though napping and non-napping children in McNamara and Harsh's studies slept for the same amount of time in total "napping is not a substitute for night-time sleep", McNamara says. 父母们往往喜欢让孩子们午睡,可现在看来,午睡恐怕并不像他们以为的那么有益。以往的研究发现,白天打盹的儿童比起没这习惯的孩子,往往睡得更差,大脑机能也更弱。问题是,在这种关联中,午休习惯究竟是因,还是果。 南密西西比大学John Harsh士和他的同事们询问了738名2至12岁儿童的父母,了解他们孩子的睡眠习惯。有长时间午睡习惯的小孩比不午睡的孩子晚上入睡平均晚39分钟,周末则睡得更迟。这在较大的孩子中体现得更明显(有四分之一10至12岁儿童仍然午睡)。当周末过去,因为自己上学和父母工作,孩子们没有懒觉可睡,这时问题就出现了:有午睡习惯的孩子晚上依然睡得更迟,结果他们的睡眠时间也就更短。“午睡的孩子不仅很难哄上床,入睡和起床也都更不容易。”Alyssa Cairns说。Alyssa Cairns本月早些时候在明尼阿波利斯的专业睡眠协会年会上发表过研究成果。 日本福岛大学福田一彦士的一项研究持了这些发现。他比较了在日本有90分钟午休要求的全日制幼儿园的儿童和其他只在需要时打盹的同龄儿童。根据父母们的反馈,每天午睡的儿童晚上同样平均晚睡30分钟,早上起床上学时也更容易闹脾气,表现得很抗拒。甚至当这些孩子升入小学,不再每天午睡,仍然如此。福田认为,这也许是午睡习惯对他们生物钟的持续影响使然。 午睡还可能影响智力表现。同样在明尼阿波利斯发表过成果,来自福罗里达大学的Joe McNamara及其同事对此有所研究。McNamara为27名学龄前儿童安排了针对计划与组织能力的难题,评价他们的表现。结果午睡时间较长的孩子普遍解出较少,而且晚上睡觉越晚的孩子往往表现得越差。 Harsh说,这些发现提出的还是一个先有鸡还是先有蛋的问题。他说:“可以说孩子们晚上睡得少是因为白天打过盹,也可以说他们之所以白天打盹是因为晚上没睡够。”McNamara和Harsh统计过的孩子,不论有无午睡习惯,一天的睡眠时间还是大致相当的,按McNamara的话说,“在白天打个盹是不能替代夜间的睡眠的”。 /200809/48444A friend asks me “Why Chinese don't go Dutch?” So I want to regard this question as the topic and write an article. As everyone knows, Occidental will go Dutch while having a meal in the restaurant. But Chinese don't go Dutch. Chinese will pay the bill and check out generously. Occidental don't often entertain guests; but Chinese often invite friend to dinner. A lot of Occidentals feel puzzled to this question。   一个朋友问我:“为什么中国人不是各付各的钱?”所以我要写一篇文章把这个问题作为关注的焦点。  正像每个人都知道的那样,西方人在饭店吃饭往往都是AA制,而中国人却慷慨地把别人的也一起给付了。西方人不常款待客人,而中国人却经常邀请朋友吃饭。许多西方人对此感到困惑不解。  Why exists such a difference? Because of the East and West culture and custom are different on the surface. I will analyze this question concretely。  为什么存在这样的差别呢?表面上的原因是由于东西方文化的差异。我将具体分析其中道理。  First of all, food systems between China and Occident are different. Chinese put into practice Gather Dining System; Occidentals put into practice Individual Dining System. Everybody can share the delicious food of all over the table when eating Chinese food. Please note it is sharing; but Occidentals just eat the food in one's own plate, if you eat beef, he eats chicken. It is impossible that you taste the flavor of his chicken. The result of the Individual Dining System is that you can only eat the food in your plate. It is unable to share. Ha-ha! What I said is right!首先,西方国家和中国的进餐方式不同。中国人实行的是“集体共享制”;西方人实行的是“个人分餐制”。中国人吃饭时每个人都可以共享桌上的每一种鲜美食品,请注意是“共享”;但西方人只是吃自己盘子里的食物,假如你吃牛肉,他吃鸡肉,你就不可能品尝他的鸡肉。“个人分餐制”的结果就是你只能吃自己盘子里的,不可能共享食品。哈哈,我说的不错吧! /201006/105547

The mothers of four priests got together and were discussing their sons. "My son is a monsignor," said the first proud woman. "When he enters a room, people say, 'Hello, Monsignor'."  The second mother went on, "My son is a bishop. When he enters a room, people say, 'Hello, Your Excellency'."  "My son is a cardinal." continued the next one. "When he enters a room, people say, 'Hello, Your Eminence'.  " The fourth mother thought for a moment. "My son is six-foot-ten and weighs 300 pounds, " she said. "When he enters a room, people say, 'Oh, my God'!"  四位牧师的母亲聚到一起谈论她们的儿子。“我的儿子是个教士,”第一位母亲自豪地说道,“他进入房间,人们都说,‘您好,阁下’。”  第二为母亲说:“我的儿子是位主教。他进入房间,人们都称,‘您好,大人’。”  “我的儿子是位红衣主教,”第三位母亲接着说,“他走进房间,人们都说,‘您好,尊敬的主教大人’。”  第四位母亲略思片刻。“我的儿子身高六英尺十,体重三百磅,”她说,“他要是走入房间,人们都说‘哦,我的上帝!’” /201108/150474

Long before scientists confirmed the differences between men's and women's brains, many people sensed the vast chasm between the two sexes' mental workings. Men and women's brains differ in shape and function, causing them to act and react differently from one another. While some argue that the differences between male and female behavior stems from nothing more than social conditioning, it makes much more sense to accept the differences and learn to deal with them.In fact, husbands and wives who accept the differences between themselves and their spouses enjoy much more satisfaction in their relationships. They don't have to deal with the frustration and unhappiness that result from frequent misunderstandings. Here are a few differences you can expect from your spouse and tips on working with them:Women's Emotional Centers are More Active than Men'sEnhanced left/right brain communication and hormonal fluctuations, as well as a more active emotional center, make emotions a much more important part of women's lives. Women understand and deal with emotions differently than men. Emotional connections, such as sympathy and mutual understanding, are important to women.Advice for HusbandsDon't feel guilty about your wife's emotional outbursts. When your wife is struggling, the best thing to do is to try to console her with a hug or other expression of love, or by letting her talk, but be careful not to let your wife draw you in to her negative emotions. Keeping a positive perspective can help her stabilize her emotions.When you are dealing with emotions, your wife may think you need to talk them out like she does. Be honest about your need for some quiet time to think things through. She'll get used to leaving you alone if you explain your needs to her.Advice for WivesStrong emotions lead to irrational thoughts. Try to keep things in perspective and accept the ways your husband tries to console you, even if he isn't providing the sympathy that you want. (Call your mom or girlfriends for that.) Don't use your hormonal fluctuations as an excuse to throw temper tantrums or abuse others. You can keep reasonable control of your emotions with a little practice.When your husband is upset, give him time to think things through. Let him approach you if he wants to talk about what's wrong. He'll be much more likely to work things out this way.Advice for Both SpousesInstead of reacting to your spouse's emotional outbursts with anger, be more understanding and loving. Insisting on an eye for an eye will leave everyone hurt and just make the problem worse. If you react to an angry outburst by looking for ways to make your spouse's day a little easier, you will not only insulate yourself from hurt, but you will also shorten your spouse's distress.Men's Sexual Centers are Much More Active than Women'sIntercourse is a totally different experience for men and women. Besides the obvious physical differences, men and women also have sentimental differences in their love-making. Men are much more "right-brained" than women, making spatial relations and visual information much more important to them. Women are more concerned with an emotional connection to their husbands. Different things will stimulate and satisfy women and men.Advice for HusbandsActively seek to reign in your impulses when it comes to other women. If you allow yourself to fantasize about other women, your relationship with your wife will suffer.Men tend to express their love for their wives through sex. However, your wife may feel like nothing more than a power tool if you limit your expression of love to her to nothing more than groping and intercourse. Make an effort to slow things down and make sex an enjoyable experience for both of you. Find out what makes your wife feel loved (like notes, flowers, poems, etc.) and use those things to express your love for her. Women who feel a strong emotional connection with their husbands are much more open in the bedroom.Advice for WivesInterpret your husband's desire for you for what it is-an expression of love. Don't assume that he views you as nothing more than an object for him to use. If you feel that way, you need to discuss the situation with your husband and make sure your needs are being met. Give in once in a while when you're too tired or too preoccupied.Don't be afraid to express your desires. Doing so will enhance the experience for both of you and you'll find it much easier to connect with your husband emotionally when you are both satisfied sexually.Advice for Both SpousesMen and women both have a much better experience when they seek to please each other instead of themselves. This means the wife may need to take an aspirin now and then and the husband may need to slow things down. You'll both find that sex is much more satisfying when you gain as much pleasure from satisfying your spouse as you do from your own physical pleasure.Women are Broad-MindedWomen's senses are more sensitive, they notice more details, and they deal with a lot of small details better than men. Have you ever seen a tableful of women all talking at once? It's because they really can both listen and talk at the same time, within reason.Advice for MenDon't assume your wife is a wimp because she's upset over small cuts or bruises. She's probably feeling the pain more than you would. You should also trust your wife's judgment in situations where you need to take in a lot of information fast. Your wife will be able to notice signs and social cues better than you can.Advice for WomenDon't assume that your husband has noticed all the things you have or that he has heard everything you have. Help him by pointing out details he might have missed but needs to know. But don't overload him with things he doesn't need to know. You should also be patient with your husband when he's performing tasks that require sorting through details. He won't find things as easily as you or know where all the dishes go in the cupboard.Your husband will also probably not be interested in the dozens of things you want to tell him. Don't take this as disinterest in you personally. This is another time when moms and girlfriends are helpful. Your husband won't care about the sale at the shoe store, but your friend will, so share it with her. Be willing to limit the number of things you share with your husband to the most important.Men are Narrow-MindedMen have the ability to focus solely on one thing, where women's minds will jump around even in serious situations. They will want to keep working on a project until they are done with it.Advice for MenDon't assume your wife is as excited or focused on a project as you are. She will probably want to stop and eat before it's done, especially if the kids are hungry. Be patient if your wife interrupts you when you are focused on something. Explain to her that you will discuss other matters later when you can give more attention to them.Advice for WomenReign in your desire to branch out to other subjects when your husband is thinking deeply about something. Give him adequate time to think through one subject before bringing another up. You may also need to gently remind him of something (like the exit he's supposed to take) when he's thinking of something else. Don't interpret his focus as a sign of diminished capacity. Being able to start, work through, and finish a project is a skill many women find difficult.Advice for Both SpousesThese differences in details and the focus men and women have, can make you an effective team. If you learn to capitalize on each others' abilities you will find that jobs you do together get done faster and better than they would if only one of you did it. This can make both your lives easier.There are dozens of additional differences between men and women. The main idea is to recognize that differences exist and change your expectations of your spouse. Men and women are made for each other. You can have a satisfying relationship when you work together. Don't judge your spouse by your standards and don't try to get them to change to suit your ideas. You will find that your spouse is really more competent and helpful than you thought when you look at them with an open mind. A good dose of mutual appreciation and acceptance can heal any wound in a relationship.. /200810/53684

We can easily stumble through life without considering how our lack of manners and sloppiness affect others. To be elegant is not to be snobbish, but rather to be polished, charitable and discreet. Making the effort to be elegant means caring about how our manners and appearance affect others.或许,我们在生活中常常会某些女性看见有这样的现象,也许她的行为并不会影响到任何人,但是让人见了却是十分不舒的。女人的优雅并不这么简单,有些优雅,却是需要你关注细节的:Step 1 Practice the art of conversation. Create a list of intriguing topics that you'd feel comfortable talking about with others. Even if you know little about a subject, you can pose questions for others to respond to.无论坐在哪里,都希望你不要盘腿大坐或者翘起“二郎腿”,请保持坐姿尽量优雅但又不会露点。 /200912/90706

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