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福州绝育复通那家好咨询诊疗

2020年01月17日 22:08:40 | 作者:120媒体 | 来源:新华社
You Will Need你需要Good conversation skills良好的对话技巧Intelligence智慧Liberal political views自由的政治观点Steps步骤STEP 1 Be coy1.腼腆Be coy when you first meet a Gemini you like. They enjoy a little mystery, and become bored by those they can win over too easily.当你初次遇到自己喜欢的双子座时,娇羞一点。他们喜欢有点神秘的感觉,如果太容易得到,他们很快就会厌倦。STEP 2 Invite them on a mystery date2.邀请他们神秘约会Geminis love to be surprised, so tell them that all they need to know about the date is what to wear, and you’ll take care of the rest.双子座喜欢惊喜,所以只告诉他们约会时应该穿什么衣就可以了,其他的事情全部由你来搞定。Geminis tend to be brainiacs, so you can’t go wrong with a date that appeals to the intellect, like a lecture, a book ing, or a political rally.双子座都聪明而勤奋,所以你不能弄错与知识有关的约会,比如讲座,读书会,或者政治集会。STEP 3 Sharpen your conversational skills3.历练对话技巧Sharpen your conversational skills by boning up on current events for your date; Geminis are curious and articulate.专心致志于现在的约会,提高对话技巧;白羊座都很好奇,也很善于表达。STEP 4 Ask their opinion4.询问他们的观点Ask for their opinions. The only thing Geminis love more than hearing themselves talk is spouting opinions and giving advice.询问他们的观点。发表观点和提供意见是除了自言自语之外双子座最喜欢的事情。STEP 5 Be tolerant5.容忍Be tolerant – of both your Gemini love interest and others. Geminis lean toward the left and won’t tolerate narrow-mindedness in a lover.容忍一点,无论是双子座恋人的兴趣还是其他。双子座不容忍恋人狭隘的思想。STEP 6 Stay flexible6.灵活变通Stay flexible. Geminis are free spirits who chafe under restrictions and schedules. Don’t freak if they’re late, or it will be the last time they’ll agree to meet you at all.灵活变通。双子座崇尚自由的精神,在限制和安排的牢笼下他们会愤怒。如果他们迟到的话不要大惊小怪,否则这将是他们和你最后一次见面。视频听力译文由。 Article/201410/336385Okay, we need to find a way through this stuff.Oh, it#39;s horrible!得想法子穿过这片区域 太悲剧了Also, the air is just thick with mosquitoes here.这的空气中弥漫着飞舞的蚊子The danger is, is getting something like ross river fever.就怕染上了罗斯河热If you get it from mosquitoes,it#39;s gonna wipe you out for about three months,要是被蚊子传染上 你就得在病床上躺上三个月左右And this sort of place is just a breeding ground for mozzies.这种地区也是蚊子的繁殖带Actually, look. Just use some mud.要么这样 涂一些泥 Put that on me and use that to dry and act as a barrier.涂在身上 它们干后就形成了一层防护It#39;s gonna stop the mozzies biting.能抵达蚊子的袭击Let#39;s try and pick up the pace.继续前进吧Actually, look. Lots of dead, rotten wood on this tree.瞧 这树上垂下来许多枯死的朽木Actually, often good places to find mangrove worms as well.它们也是红树林虫喜欢待的地方You can see actually burrows for where they#39;ve been.你能看见它们躲在哪个角落Whoa, here we go. Look, shooing out of the end.Let#39;s grab him.在这里 瞧 把它揪出来 抓住它了The aboriginals would collect dead wood and pile it up for the worms to colonize it.土著会收集这些枯木 把它们堆在一起 让虫子在里面繁殖When they next passed through the area,等到他们下次经过那的时候they would harvest the worms and be certain of a good meal.就能丰收一顿虫子盛宴 Article/201701/489070

This study started in 1986这项研究始于1986年with the first questionnaire which included首次使用问卷开始 包括lifestyle factors like an average time per week一周花多少时间来进行大规模的体育运动spent on a wide range of physical activities and以及平常的步行速度等生活方式因素their usual walking pace. The participants completed2006年 距离第一份调查问卷时隔20年seven more questionnaires before the end of the study在研究结束之前in 2006 which was 20 years after the first这些参与者完成了超过七份的调查问卷questionnaire was taken. Reports of breast cancer由参加调查问卷的by the participants in the questionnaire参与者的乳腺癌报告were confirmed through medical records是通过医疗记录认的The researchers found that moderate physical activity调查者发现适当的体育活动reduces post menopausal breast cancer risk以降低更年期后患乳腺癌的风险Moderate physical activity is activity done at适当的体育活动是指能够an intensity that slightly raises the heart rate and稍微提高心律引起轻微出汗might cause a sweat but still allows the participant但是参与者仍然能够进行对话的活动to carry on a conversation. They found that 5 hours of他们发现每周五个小时快走brisk walking per week was sufficient to reduce足可以降低患乳腺癌的风险the risk of breast cancer so this shows that因此这就明women do not have to engage in intense女性没有必要参加高强度的physical activity to get a reduction in体育活动来降低患乳腺癌的风险breast cancer risk. In addition除此之外they found having an increase in activity after他们还发现更年期后menopause may be beneficial. This suggests that增加体育运动有诸多好处it#39;s not too late for women to reduce their risk这就意味着 即使她们之前很少运动for breast cancer even if they have not previously现在运动对她们来说也不算晚been active. Simple modifications in your lifestyle生活方式的小小改变包括to include moderate physical activities like walking适当的体育活动 比如说can help to reduce breast cancer risk. Adding exercise散步可以降低患乳腺癌的风险is even more beneficial. Making physical activity增加锻炼对身体更加有益part of your lifestyle will help keep you active and把体育运动变成你生活方式的一部分将会help to reduce your breast cancer risk in the future你更加积极活跃 减少将来患乳腺癌的风险Anyone can benefit from physical activity;任何人都会从体育活动中受益even individuals with a family history have been able即使是那些有家族遗传病史的人to lower their risk for breast cancer with也能够通过体育活动降低他们患癌症的风险physical activity.In conclusion the evidence is strong总之 据强有力地明了that a lifestyle including regular physical activity定期参加体育活动and maintaining a healthy bodyweight reduces维持一个健康的体重breast cancer risk for women of all ages以降低所有女性患乳腺癌的风险Now that we understand the link between既然 我们明白了physical activity and lowering the risk of体育活动可以降低乳腺癌风险breast cancer the American college of sports medicine美国运动医学学院和美国心脏协会建议and the American heart association#39;s recommendations那些正在努力维持体重的健康成年人for healthy adults who are trying to maintain their一周拿出五天来current weight is 30 minutes of moderate intense cardio进行30分钟中等强度心脏锻炼exercises 5 days a week and strength training exercises以及一周两次力量训练twice per week. Moderately intense exercise would be中等强度的训练working hard enough to raise your heart rate and将会提高心律 使你流汗break a sweat yet still being able to talk个我们仍然正在讨论hey also recommend doing 8 to 10 strength他们还建议一周两次8到10个力量训练training exercises with 8 to 12 repetitions of可以是力量训练 或者阻力训练each exercise twice a week; this can be either strength每次重复8到12次or resistance training. This recommendation is这个建议可能不如slightly less than the recommendations for本次展示中之前提到的reducing breast cancer risk in the study降低乳腺癌风险的研究中那么重要we discussed earlier in this presentation. If you对于更年期后的女性来说recall walking 1 hour, 5 days per week significantly如果每天坚持步行一个小时reduces breast cancer risk in post menopausal women周五次 可以极大地降低乳腺癌风险30 minutes of physical activity a day is still一天30分钟的体育锻炼a good goal for those who are just getting started对于刚刚开始锻炼的人来说是个很好的目标and 30 minutes will still be beneficial in30分钟的锻炼对于维持体重maintaining weight and reducing cancer risk低癌症风险也很有好处In summary physical activity has many benefits总之 体育锻炼有诸多好处including maintaining a healthy body weight, reducing body fat,包括保持健康体重 减少脂肪increasing lean muscle mass, strengthening bone and增加瘦肉团 增加骨骼力量enhancing mental and emotional wellbeing. Any form of是精神和情感更加愉悦physical activity can help to reduce cancer risk任何形式的体育锻炼都可以降低癌症风险but making moderate to vigorous physical activity但是让适量的体育锻炼part of your daily lifestyle will have a greater变成你日常生活的一部分reduction in the risk of dev eloping cancer会大大降低患癌的风险 Article/201412/350704

栏目简介:《外国人在北京》是英语视频听力下面的子栏目,节目关注在北京生活的外国人的时尚新生活。话题紧紧围绕网络生活,每日的话题内容按照网络热门固定划分为家居、汽车、数码、饰美容、健身、交友、美食等,了解外国人生活的同时通过网络互动提供一个中外人士互相帮助的平台。 Article/201511/399012

栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghai#39;s English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。 Article/201507/388412

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