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重庆星宸整形美容做双眼皮手术多少钱百家面诊

2019年12月07日 05:42:35|来源:国际在线|编辑:美新闻
How To Wake Up Early When You Absolutely Have To on HowcastStep 1: Figure out time you must wake upThe evening before the big day, figure out exactly what time you need to be up in the morning. Work backwards from the time of your appointment, factoring in how long you’ll need to shower, have breakfast, and so on.Subtract the total amount of time from your appointment time… That’s when you absolutely have to wake up.第一步:确定你必须起床的时间在重要日子到来的那个晚上,要确定你早晨起床的时间。 从会面的时间往前算,将洗漱,吃早饭和其他时间计算在内。减去会面的所需时间,那就是你必须起床的时间。Tip:Don’t pad your times; if you do, you’ll know you have extra time built in and you won’t take your wake-up time seriously.小贴士:不要将时间安排得过紧。如果你那样做,你就会知道你需要有额外的时间,而且你不会要起床的时间当回事。Step 2: Prepare night beforeThe night before the event, make whatever preparations you can to save yourself some time the next morning.第二步:提前准备在重要日子到来的那个晚上,将一切能做准备的都准备好,来为第2天节省时间。Step 3: Get a friend to callCall a friend who’s an early-riser and ask them to call you at your designated wake-up time.第三步:让朋友叫你起床让早起的朋友在需要起床的时间给你打电话。Tip: Don’t forget to thank your special friend afterwards with a small gift or notion.小贴士:别忘了给你朋友带个小礼物以示感谢或言谢。Step 4: Set alarmSet the most annoying alarm clock you can find to your designated wake-up time. Then set as many more as you can get your hands on to go off each minute leading up to it.第四步:定闹钟用最烦人的闹钟以便叫醒你,然后尽可能将时间往前设置。Step 5: Go to bed earlyWhen everything’s set, go to bed. Make sure you “turn in” no later than eight hours before you need to be awake.第五步:早睡当一切都准备好时,该去睡觉了。要确保在起床时间前至少8小时上床睡觉。Tip:If you have roommates, ask them to respect your need for sleep. If they have to play games past your bedtime, they can mute the TV.小贴士:如果你有室友,让他们配合你的睡觉时间。如果他们必须在你睡觉时间外玩游戏,让他们将电视调成无声。Step 6: Pick good sleeping positionPick a good sleeping position. Sleep experts recommend sleeping on your side, and advise against sleeping on your stomach.第六步:摆好睡觉姿势选一个好的睡觉姿势。专家推荐侧身睡,建议睡觉时不要压到胃。Step 7: Get up when first alarmWhen the first alarm sounds, get up immediately. You don’t want the rest of them going off, do you?第七步:闹钟响第一声时就起床。闹钟响第一声时马上起床。你不想让闹钟响个不停,是吧?Step 8: Complete morning routineComplete your morning routine exactly as planned, using only as much time as you allotted yourself for each activity. Or less—if you finish early, you’ll have time to relax and gather your thoughts.第八步:按往常一样做早晨应做的事按计划做早晨应做的事。每个步骤都要按分配的时间做,或是用更少的时间——你越早完成,你就越有时间来放松和整理思绪。Step 9: Go get 'emNow go get ‘em, tiger! Ace that interview! Land that job! Attaboy!第九步:大显身手吧现在大显身手吧。搞定面试,找到工作。好样的!201010/115750TEXT:Just as the America will one day go to the moon, now a mission into this unknown.Lewis and Clark wanted to see whats on the other side. Given a mountain we want to climb it. We hold those ventures of the past and great admiration. May 1804, a presidential aid and a junior army officer set out on a mapping expedition.Meriwether Lewis and William Clarks journey is about to become one of the most epic tales of survival in American history. The Rockies: unknown, mythical. Even woolly mammoth are fabled to roam here. Treacherous, too. No one expects the Rockies to be 90 separate mountain ranges, 3,000 miles long. Theyre caught in a death trap. After two weeks, starvation sets in. They eat any plants they can find. Next, they eat their horses. The expedition is given up as dead. But they survive, and they owe their survival to a 16 -year -old Native American girl. Sacagawea of the Shoshone Nation guides them, finds wild food, and saves their precious million-word journals from an overturned canoe. In 1805, William Clark notes in his journal: Ocean in view! Oh! The joy! They are the first New Americans to reach the Pacific Ocean over land. Lewis and Clarks remarkable expedition discovers 300 species of wildlife, transforming science and agriculture. But their journals record an even greater discovery, one that will forge a whole new breed of American hero. America.译文:正如日后美国人会探索月球一样,对这片新大陆的探索即将展开。巴兹·奥尔德林[实现人类首次登月的阿波罗11号宇航员,踏上月球第二人]:“路易斯和克拉克想看看山的那头风景如何,重山峻岭屹立于前,我们本能地渴望翻越,对先辈们的无限景仰激励着我们一往无前。”1804年5月,总统助理和一名下级军官开始了一场勘察地形的远征,梅尔怀泽·路易斯和威廉姆·克拉克的旅程将成为最具传奇色的英雄故事而被载入史册。落基山,未知而神秘。据传猛犸象仍在此出没,同样潜伏着致命杀机。没人预料到落基山竟包含多达90个分散的山脉,绵延三千英里。他们被困于此,眼看必死无疑。两周后 饥饿开始侵袭,能找到的植物都被他们用来充饥,接着,便是随行马匹。远征眼看要在死亡面前止步,但他们挺了下来,这全仰仗着一个16岁的印第安女孩。肖松尼族女孩萨卡加维亚带他们走出了困境,帮他们在野外觅食,并从翻船中救回了他们珍贵的百万字日志。1805年威廉姆·克拉克在日志中写道,大海就在我们眼前,多么振奋啊。他们是穿越大陆到达太平洋的第一批新美国人,路易斯和克拉克这场非同寻常的探险,发现了300余种野生生物,成就了自然科学与农业的重大转折。同时,他们还在日志中记录了更伟大的发现,这一发现 将造就新一代的美国英雄。美国。《美国简史》系本纪录片历史背景背景知识:美国民主的先行者-杰斐逊(2) [接上期内容]  1772年元旦,28岁的杰斐逊与23岁的玛莎·韦利思结婚。1769年两人在威廉斯堡邂逅,一见钟情,玛莎·韦利思善弹大键琴(钢琴的前身),杰斐逊善拉小提琴。据传,曾有两位求爱者来到玛莎家,听到他们谈笑风生,琴瑟谐和,只能知难而退。婚后夫妻情笃,可惜仅短短十年,玛莎即撒手人寰。杰斐逊为失去爱妻无限悲痛,此后再没有续弦。  (二)《独立宣言》的执笔人  1775年4月,杰弗逊坐着敞篷四轮马车,长途跋涉带来费城,作为弗吉尼亚的代表出席第二届大陆会议。杰弗逊由于文笔出众,被选为《独立宣言》的主要执笔人,他以饱满的政治热情和十足的工作干劲,接受了这项历史重任。从6月11日到28日,他独自待在自己下榻的二层楼上,埋头写作,字斟句酌,充分体现了他的创作才能。《独立宣言》初稿经大陆会议讨论后,在7月4日正式被大陆会议批准并对外发表。在被马克思誉为第一个人权宣言的《独立宣言》中,杰弗逊开宗明义,指出:;人人生而平等,他们从自己的造物主那里被赋予了某些不可转让的权利。其中包括生命权、自由权和追求幸福的权利。为了保障这些权利,他们才在人们中间成立政府。而政府的正当权力则得征求被统治者的同意,如果任何一种形式的政府变成了损害这些目的的政府,人民就有权利来改变它或废除它,而成立新的政府。;几天之内,这个饱含杰斐逊民主自由思想精华的宣言文件就传遍整个殖民地,广大人民以无比喜悦的心情阅读传播并接受了它,使之成为他们用鲜血和生命为争取独立而斗争的旗帜。  l776年10月,杰斐逊退出大陆会议,回到弗吉尼亚,投入改革弗吉尼亚州的立法工作之中,他提出废除长子继承法和续嗣限定法等两项封建性法令,并提出宗教信仰自由法案。1779年5月,杰斐逊当选弗吉尼亚州州长。他虽然恪尽职守,但由于没有军事领导才能,当1780年英军进攻弗吉尼亚时束手无策,以致弗吉尼亚议会被破坏,他本人也险些成为英军的俘虏。  杰斐逊因此受到各方面严厉的批评甚至诋毁,他于1781年辞去州长职务,回到家乡的府邸,他仔细考察了弗吉尼亚周围环境,对于当地的气候、物产、水源分布以及政权建设、风土人情都密切关注,还了解当地宗教、奴隶制和印第安人情况。他将几年调查所写的手稿,辑为《弗吉尼亚纪事》一书,充分表达了他的民族自豪感和创建一个崭新国家的坚定信念。(精下期继续...)Theday has almost come for Apple afficionados in China. Those who have chosen to wait patiently, that is. Apple has finally set a Mainland release date for its much-anticipated iPad 3. July 20th is the big day, when the iPad will go on sale in Apple’s second-biggest market behind the U.S.中国苹果迷们痴心等待的那一天即将到来。在此期间,苹果迷们选择了耐心等待。苹果公司终于公布了苹果迷们盼望已久的iPad3在中国大陆的上市时间。7月20日就是激动人心的那一天,那天iPad3将在除美国外的全球第二大市场——中国上市销售。Thecompany has been slow to release the new iPad in China - it was launched in the U.S. almost four months ago. Apple didn’t offer a reason for the delayed launch date, which comes amid a bitter lawsuit between the company and Proview International over the trademark of Apple’s iconic tablet. A Chinese court said last week that Apple will pay 60 million U.S. dollars to settle the dispute. Apple has said prices for the third-generation iPad in China will range from 499 to 829 U.S. dollars, depending on memory capacity.iPad3迟迟未在中国上市,但早在4个月以前,iPad3就在美国发布。此前,苹果公司一直纠缠于和唯冠国际的商标侵权一案,而未就iPad3在中国延迟发布一事做出解释。中国一家法院上周表示苹果公司将付6000万美元以了解此案。苹果公司还表示iPad3在中国的销售价格将因内存容量的不同以499到829美元不等的价格进行销售。201208/195621

Qinqiang opera singer Li MeiQinqiang is a thousand-year-old operatic genre originating in China's inland northwestern region. It has established a venerable tradition as an "opera shouted out" with its bold, resounding arias. Li Mei, has established a reputation as one of the four greatest Qinqiang actresses. She's breathed a very feminine sensibility into the masculine tradition. She's also known for her passionate commitment to exploring the theatrical possibilities offered by Qinqiang, is always more than happy to improvise and experiment.The troupe is halfway through an afternoon rehearsal and most have broken into a sweat. But Li Mei shows no sign of exertion. Singing in a near-whisper, the forty-year-old opera star executes the stylized movements for the notoriously demanding role -- the vengeful dead Lady Li Huiniang in "Ghost's Hate".Little wonder that Li Mei is such a powerful presence on stage. She's able to embody a character so persuasively and tell a story so convincingly that European audiences warmly embrace this unfamiliar art form.Opera singer Li Mei said, "We performed this opera in the Netherlands to celebrate the tenth anniversary of the founding of Holland's National Theatre. We enjoyed a fifteen-minute curtain call and the audiences applauded wildly for a long time. The local press dubbed me the "Nemesis of the Orient" and the "Chinese Cytherea". Why is that so? Because they've fully understood what the opera implied -- the loyalty towards love, and though dead she may be, her love persists. I think the reason why this opera was able to touch millions of hearts is that it has a beautiful story presented by a beautiful art form."06/74422

美网才进行第一轮,李娜又出局了,这也是她连续第二年在美网首轮就出局了。李娜首轮的对手罗马尼亚姑娘哈勒普曾高居青少年世界排名第一,两人此前并未有过交手。” 从法网夺冠后,李娜一直没有在比赛中找到感觉,不仅温网早早出局,在北美赛季的状况更为糟糕。 China's Li Na was on court at Flushing Meadows on Tuesday to begin her run. Li, taking on scrappy Romanian Simona Halep, trying to avoid becoming the second Grand Slam winner to bow out in round one after Wimbledon champion Petra Kvitova was sent home on Monday. Since her Grand Slam breakthrough at the French Open, Li Na has been fairly inconsistent, bouncing out in the second round at the last Grand Slam, Wimbledon. So, the Chinese world number six, looking for a strong start to her run at Flushing Meadows. Li's opponent Halep, 10 years her junior at 19 years of age ranked 53rd in the world. On paper, this one is a bit of a mismatch. Li, certainly expected to brush aside Halep. But as the first set developed, it became clear that Li was not in top form on Tuesday. Li, struggling with her serve, her first serve percentage on the day, a dismal 61 percent. Li recorded five double faults on the day. She also, committed almost three times as many unforced errors as Halep. All of this would lead to Halep, breaking Li twice in the first set and then, with a chance to seal the first set, the Romanian teenager would get it done. Halep won 6-2. The second set would start along the same lines as the first, with Li down a break early. But the Chinese would break back to bring the set level at 4-4. Li, would then take a 5-4 lead to move one game away from tying it up. The turning point though would come in the eleventh game of the second set. Li was broken by Halep to go 6-5 down. And Halep, would go on to serve out the set 7-5 to knock out Li in straight sets. So Li Na's run at the US Open, over very early as she is sent home in the first round.词汇学习:1. breakthrough n. 突破,突破性进展,重要的新发现2. French Open 法国公开赛3. opponent n. 敌手,对手;反对者例句:Her opponent left the tennis court in tears. 她的对手含泪离开了网球场。4. serve v. 务(役),任(职);接待;适合;发球 n. 发球(权)例句:She's aly served two aces this game. 她在这一局中已两次发球得分。5. turning point 转折点201109/152022

Today in History: Monday, February 18, 2013历史上的今天:2013年2月18日,星期一On Feb. 18, 1861, Jefferson Davis was sworn in as president of the Confederate States of America in Montgomery, Ala.1861年2月18日,杰佛逊·戴维斯阿拉巴马州蒙哥马利市宣誓就任美利坚联盟国总统。1546 Martin Luther, leader of the Protestant Reformation, died in Eiselben, Germany.1546年,新教改革领袖马丁·路德在德国Eiselben去世。1564 The artist Michelangelo died in Rome.1564年,艺术家米开朗基罗在罗马去世。1885 ;The Adventures of Huckleberry Finn; by Mark Twain was published.1885年,马克吐温发表《费恩历险记》。1930 Photographic evidence of Pluto was discovered by Clyde W. Tombaugh at Lowell Observatory in Flagstaff, Ariz.1930年,克莱德·w·汤在亚利桑那州弗拉格斯塔夫市洛厄尔天文台发现了冥王星的摄影据。1953 ;Bwana Devil,; the movie that heralded the 3-D fad of the 1950s, opened in New York City.1953年,预示20世纪50年代3D潮流的电影《老爷魔鬼》在纽约市开映。1960 The eighth Winter Olympic Games opened in Squaw Valley, Calif.1960年,第八届冬季奥林匹克运动会在加州阔谷开幕。1970 Five of the Chicago Seven defendants were found guilty of intent to incite a riot at the 1968 Democratic national convention. (The convictions were later overturned.)1970 年,芝加哥七名被告被判在1968年民主党全国代表大会上有意煽动暴乱罪。(该判决后来被推翻)。1972 The California Supreme Court struck down the states death penalty.1972年,加州最高法院推翻了该州的死刑。1988 Anthony M. Kennedy was sworn in as a justice of the U.S. Supreme Court.1988年,安东尼·肯尼迪宣誓就任美国最高法院大法官。2001 Auto racing star Dale Earnhardt Sr., 49, died from injuries suffered in a crash at the Daytona 500.2001年,49岁的赛车明星戴尔·厄恩哈特驾驶戴托纳500出现车祸导致重伤去世。2001 Veteran FBI agent Robert Hanssen was arrested, accused of spying for Russia for more than 15 years. (Hanssen pleaded guilty and is serving life in prison without parole.)2001年,资深联邦调查局特工罗伯特·汉森被捕,被指控为俄罗斯担当间谍超过15年之久。(汉森认罪,被判终身监禁并且没有假释。)2006 American Shani Davis won the mens 1,000-meter speedskating in Turin, becoming the first black athlete to win an individual gold medal in Winter Olympic history.2006年,美国运动员沙尼戴维斯在都灵赢得男子1000米速度滑冰冠军,成为历史上在冬季奥林匹克中第一个获得该项个人金牌的黑人运动员。2006 A Hamas-dominated Palestinian parliament was sworn in.2006年,哈马斯主导的巴勒斯坦议会宣誓就任。 /201302/225922

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