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时间:2019年06月16日 22:34:39

Paul Ellis shows you how to serve up a delicious and simple fried rice dish with prawns.保罗#8226;埃利斯向您展示做出简单美味虾肉炒饭的小窍门。Ingredients需要准备的原料vegetable oil植物油basmati rice, cooked and refreshed印度香米饭,已经煮熟且新鲜prawns, cooked对虾,已经烹制过garlic, chopped大蒜,切碎red onion, chopped红洋葱,切碎soy sauce酱油nasi goreng paste印度炒饭酱1 egg1枚鸡蛋Method制作方法:To refresh the rice, run it under some cold water.为了保持米饭新鲜,将它们放在一些冷水中。Heat some vegetable oil in a wok and add the chopped red onion.锅中倒入一些蔬菜油,加入切碎的红洋葱。Cook on a medium heat for around a minute and add the garlic.中火翻炒约一分钟后加入蒜。Be careful not to brown them.小心不要炒糊。Add around a tablespoon of nasi goreng paste and a drizzle of soy sauce and stir through.加入约一匙炒饭酱和一点点酱油,之后均匀翻炒。Break the egg into the pan and stir though the onions.打蛋倒入锅中,搅拌均匀,淋上洋葱。Add the cooked rice and stir through the other ingredients.加入米饭并和其他原料搅拌。Add the cooked prawns.放入虾。If you are using raw prawns, fry these at the beginning with the onions.如果你使用的是生虾,那么在一开始的时候需要搭配洋葱进行炒制。Add more nasi goreng paste for a spicier taste.加入更多的炒饭酱会更具独特鲜辣口感。You can also add chopped spring onions or peas at this point and heat through before serving.在盛盘享用前你也可以放入些切碎的洋葱或豌豆。 Article/201207/191774

【视频欣赏】How Not To Waste Money on Howcast(视频受网速和浏览器影响,如果暂时没看到,请亲们耐心等待或换个浏览器(最好换成IE)试试哦!)【听力文本】Learning how you spend your money can keep you from wasting it. Stop throwing money out the window with these smart moves.You Will NeedRetirement account Savings account Cash Willpower Library card Step 1: Take employer matching(利用退休基金)Take advantage of retirement funds your employer matches.Step 2: Save money(将钱存入,获取利息)Save your money in accounts that pay high interest.Call your bank to see what high interest accounts are available.Step 3: Buy appropriate amounts(买自己需要的物品)Buy in bulk only if you consume in bulk. You are not saving money if what you buy in bulk eventually gets thrown away.Step 4: Pay in cash(用现金付)Pay in cash. You are wasting money when you spend time cutting coupons only to pay interest when you pay for your purchases with a credit card.Step 5: Resist impulse purchases(避免冲动购物)Stop making impulse purchases. Ask yourself if you really need the item and if you can afford it. If you don’t really need it, use your willpower and avoid the unnecessary expense.Do not buy items that you will not use just because they are on sale.Step 6: Buy generic(买一个品牌的东西)Buy generic brand items, such as prescriptions and groceries, instead of name brands.Step 7: Cancel gym membership(不要把钱浪费在健身房上)Cancel your gym membership if you are not using it, and walk or bike to get around.Step 8: Quit smoking(戒烟)Quit smoking. Both your wallet and body will thank you.Step 9: Get best insurance rates(保获得最高的保险费率)Make sure you are getting the best insurance rates by calling your current carrier’s competition.Step 10: Visit your library(从图书馆借书)Visit your local library to rent music, books, and movies for free or for a minimal fee.As of 2006, the federal government spent between and billion annually maintaining unused or vacant agency buildings. Article/201005/103194

【视频欣赏】How To Make a Tissue-Box Cover on Howcast(视频受网速和浏览器影响,如果暂时没看到,请亲们耐心等待或换个浏览器(最好换成IE)试试哦!)【听力文本】If that box of tissues stands out like a sore thumb, this guide will help camouflage it with just a little scrap fabric and some sewing.You Will NeedTissue box Ruler Fabric Scissors Pins Th Sewing machine Electric iron (optional) Step 1: Measure sides(先量好一个普通的抽纸盒的各边的长度)Use a ruler to measure the five sides of your tissue box, excluding the bottom, and add 1/4 inch to each side for the seam.Step 2: Cut out sides from fabric(按照量出的长度剪裁,每条边留出0.25英寸)Cut out each side of your fabric with a pair of scissors and then measure and cut out a slot for the tissues in the top piece.The size slot you’ll need for the tissues will depend on the size of original tissue box — measure and cut appropriately.Step 3: Sew opening(用针线缝好开口)Cut a small slit in each corner of the opening, fold back the edges, and then sew them back for a nice clean look.Use pins to hold back the flaps as you sew to make things easier.Step 4: Sew the sleeve(将抽纸盒的各个边缝在一起)Sew all four sides of the perimeter together inside out to create the sleeve that fits around the box.Step 5: Notch top piece(剪掉每个边角)Cut out tiny 1/4-inch squares in each corner of the top piece to create flaps that wrap around each of the four sides of the sleeve.Step 6: Attach top piece(将顶部的开口处,缝上)Attach the top piece to the sleeve by pinning it upside down and then sewing the flaps to each side.You may want to use an electric iron to smooth the edges and make them as crisp as possible.Step 7: Turn right side out(将缝好的布翻过来)Turn the cover right side out and then slip over the tissue box. Pull a tissue through the top slot. Display in plain view for all to see without embarrassment.If every household in America used just one box of 100 percent recycled facial tissues instead of virgin fiber tissues, 163,000 trees would be saved. Article/201006/105400


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