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泉州阴瘙痒什么原因千龙晚报

楼主:度典范 时间:2019年09月17日 18:19:50 点击:0 回复:0
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1. You#39;ll Reduce Your Cravings1. 你会变得没那么馋Cutting the calories from sugar-spiked soda is a no-brainer: At 150 calories a can, those can add up to serious poundage. But diet soda packs on the pounds as well-it#39;s just more passive-aggressive about it. ;Artificial sweeteners affect our sense of satiety,; says Isabel Smith, RD, of Isabel Smith Nutrition. ;Our bodies have evolutionarily developed to expect a large amount of calories when we take in something exceedingly sweet, and those artificial sweeteners are from 400 times to 8,000 times sweeter than sugar. It causes a couple things to happen: The muscles in your stomach relax so you can take in food, and hormones are released. With artificial sweeteners, your body says, #39;Wait a minute, you told me you were going to give me all this high-calorie food.#39; It can actually send some people searching for more food, out of lack of satisfaction.;从含糖汽水中减少卡路里摄入量是傻子都知道的方法。每罐汽水含150卡,可能导致体重大幅增加。但健怡可乐也会增重--只是更加被动性的进攻。;人造甜味剂会影响我们的饱腹感,;伊莎贝尔史密斯营养公司的持营养师伊莎贝尔·史密斯说道。;当我们吃一些特别甜的食物时,我们的身体已进化发展到可预计有大量的卡路里,而这些人造甜味剂比糖还要甜,甜度为400倍至8000倍不等。这会导致一系列事情的发生:你的胃肌肉会放松,这样就可以摄入食物,同时会释放更多的荷尔蒙。有了人造甜味剂,你的身体会说,#39;等等,你说过要给我吃这些高热量食物的。#39;事实上,由于不能给人满足感,这真的会让有些人更馋,想要吃更多的食物。;2. You#39;ll Lose Weight2. 你会变瘦的;Even though diet drinks are calorie-free, they cause insulin to be released in your gut because their artificial sweeteners are sweet like sugar, and that actually prevents weight loss,; says Miriam Jacobson, RD. ;Insulin is your body#39;s primary fat-storage hormone,; she explains, adding, ;Trying to lose weight by trading a Coke for a Diet Coke is doing the body just as much harm, because of all the chemicals in the calorie-free version.; While you#39;re weaning yourself off of your soda habit, add these fat burning foods to your diet, some of which actually block adipogenesis.;尽管健怡饮料是不含卡路里的,但他们会引起肠道中的胰岛素释放,因为这些饮料中的人造甜味剂和糖一样甜,而这会有碍减肥,;注册营养师米利亚姆·雅各布森说道。;胰岛素是人体内主要储存脂肪的激素,;她解释道,并补充说,;想要通过将可乐换成健怡可乐来减肥同样会对身体造成伤害,因为所有的化学物质都存在于无卡路里可乐中。;当你在改掉自己喝汽水的习惯时,将这些燃烧脂肪的食物添加到饮食中吧,有些食物真的能阻止脂肪生成。3. You#39;ll Get Sick Less3. 你生病的次数会变少The acidity in soda is bad news for your digestive system, eroding tooth enamel and worsening acid reflux. But diet sodas are especially treacherous for your gut-and the far-reaching bodily systems it affects. ;Researchers are finding that artificial sweeteners may affect our healthy gut bacteria, which can affect everything from blood-sugar control to weight management to disease-how our immune system works and how our body responds to infection,; says Smith.汽水中的酸不利于人们的消化系统,会腐蚀牙釉质并加剧胃酸回流。但健怡可乐对肠道尤为不利--还有影响深远的身体系统。;研究员们发现:人造甜味剂会影响我们健康的肠道细菌,而这会对一切(从血糖控制到体重管理再到疾病)造成影响--影响我们的免疫系统如何运作以及我们的身体如何对感染做出反应,;史密斯说道。译文属 /201706/513659UNIDENTIFIED FEMALE: Today ;Shoutout; goes out to Mr. Breese#39;s class at Odyssey Charter School inn Palm Bay, Florida.今天的“大声喊出来”来到了布里斯老师的课堂。What U.S. State is home to the National Baseball Hall of Fame?美国棒球名人堂在哪个州?You know what to do, is it in New York, Ohio, Texas or California?你知道该怎么做,它是纽约州,俄亥俄州,德克萨斯州还是加利福尼亚州?You#39;ve got three seconds, go!你有三秒钟的时间,开始!Baseball#39;s Hall of Fame is in Cooperstown.棒球名人堂在库珀斯顿。So if you said New York, you hit out the park. That#39;s your answer and that#39;s your shoutout.如果你说的是纽约州,你做的太棒了。那就是你的,那就是你的大喊。(END VIDEO CLIP)AZUZ: That Hall of Fame isn#39;t getting any new members this year: there were 37 players eligible to get into Cooperstown on the 2013 ballot.名人堂今年没有新成员加入,在2013年的投票中有37个有资格进入库珀斯顿选手。But when the votes came in, no one was elected to the Hall of Fame.但当投票进行时,没有人入选名人堂。This isn#39;t that unusual, it has happened before seven other times since the Hall of Fame voting started in 1936.那并不是特别不寻常,自从名人堂从1936年开始投票以来这种情况已经发生过7次了。What#39;s really interesting about this, this time around is that some of the players who were eligible for the first time have been accused of using performance enhancing drugs.最有趣的是,这次一些有资格的选手第一次被指用了提高表现成绩的药物。 /201301/220797B5pEoTcAmY160lDq%kWBKxr|fS%)gqX8|5wRU_xX[Only in a few steps,your old T-shirt into a new sexy dress!YUR+p3pDB]pX#Bi7qX只需轻松几个步骤,你的旧款T恤就能摇身一变成为性感套裙!H6P2Ky_d.Q;[4Ag(qmbR(qNKCfWLWKik^U84FVuU]*N4O@DW~@ Article/201111/161786

Step 1 Stay positive1.保持积极心态Maintain a positive attitude. Don#39;t give in to fears and negativity, because negativity creates its own momentum and makes it harder to return to positive thinking.保持积极乐观的态度。不要陷入恐惧和消极的情绪,因为负面情绪会滋长,让你很难以乐观的态度思考问题。Tip Remind yourself of what you have, of what is going right in your life, and of your accomplishments.小贴士:提醒自己还拥有什么,你生活中比较好的方面,以及你取得的成就。Step 2 Stick to a schedule2.制定时间表Get up in the morning, shower, and maintain a normal routine.早上按时起床,洗澡,保持正常的生活规律。Step 3 Keep busy3.保持忙碌Keep busy. In addition to job hunting, consider taking a class, starting your own business, joining professional associations, or volunteering.保持忙碌。除了找工作之外,考虑一下参加培训班,开办自己的事业,参加专业的社团或志愿者活动。Tip Prioritize actions with a list. This will help clear your head and help you focus.小贴士:按先后次序制定列表。这样可以帮助你理清头绪,集中精力。Step 4 Have family time4.和家人团聚Take advantage of this opportunity to spend time with your family.珍惜这些与家人团聚的日子。Step 5 Exercise5.锻炼Exercise each day. Exercise is important to your emotional well-being and improves the body#39;s ability to handle anxiety and stress.每天坚持锻炼。锻炼有益情绪健康,可以提高身体应对焦虑和压力的能力。Step 6 Eat and sleep well6.饮食睡眠健康Eat healthy, regular meals and get enough sleep. You#39;ll be better equipped to handle the challenges ahead of you.保饮食规律健康,获得足够的睡眠。这样就可以更好的应对面临的挑战。Step 7 Laugh7.笑看一切Laugh with friends, watch funny movies, and do whatever you can to lighten your mood.与朋友一起大笑,看有趣的电影,做一切可以让你放松心情的事情。Step 8 Seek help8.寻求帮助If your mood doesn#39;t improve and you notice changes in sleeping or eating patterns, or have trouble concentrating on everyday tasks, seek professional help.如果你的情绪还是没有好转,睡眠和饮食都出现变化,或者难以集中精力完成每天的任务,那么最好寻求专业的帮助。 Article/201211/210659

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