时间:2020年01月24日 10:58:57

渴望保持良好身材的你是否总为吃得过多而发愁?种种美味的食物是否总是带给你许多困扰?本文给大家介绍几种实用而古怪的节食小技巧。 Step 1: Wear tight clothesWear tight clothes when you eat — especially if you’re in the habit of changing into something roomy when you come home from work. The snugness is a tactile reminder not to overindulge.方法 1: 穿紧身的衣在吃饭的时候穿上紧身的衣,特别是在你是一个酷爱一下班就换上宽松舒适衣的人。紧身的衣是一个感官的信号,提示你不能过分沉溺。Step 2: Pay cashPay cash for food, whether you’re at the grocery store or in a restaurant. People who use cash think more carefully about what they’re purchasing, and that extends to the food choices they make.方法2: 付现金用现金来购买食物,无论你是在杂货店还是在小餐馆里。付现金会使人们在购买时考周全,进而在选择食物时也更加慎重。Step 3: Highlight fruit and veggiesPut colorful fruits and vegetables in pretty bowls and stands in well-lit areas; you’ll eat more of them if they’re beautifully and conspicuously displayed.Conversely, place junk food in front of a mirror, and you’ll be less likely to eat it.方法3:把水果和蔬菜放在明显的地方把五颜六色的水果和蔬菜装在一个漂亮的碗里,然后放在光线明亮的地方;相信你如果它们被这样精心地装扮过后,你会愿意多吃一点。相反,把那些垃圾食物放在镜子面前,这样你可以少吃一点啦!Step 4: Use the rule of twoUse the “rule of 2” at a buffet: go as many times as you want, but limit yourself to no more than 2 types of food per trip. Studies have shown that variety makes us eat more.方法4:使用“2法则”在自助台前使用”2法则“:即不妨能走几趟就多走几趟,而且每次最多拿两种食物。研究说明食物种类越多,我们吃得也越多。Step 5: Eat in peaceEat some meals alone, in silence. People eat more in groups, and they eat more when the TV is on. Dining solo, with no distractions, forces you to focus on the food, which helps you recognize when you’ve had enough.People who were given a tall, thin glass poured themselves 74 percent less of a beverage than those sipping out of a short, squat glass.方法5:一个人吃饭偶尔一个人吃饭,安安静静地、专心地吃饭。一群人一起吃饭总是容易吃得很多,而在电视机前也是如此。一个人吃饭,没有干扰地,将会迫使你专注于食物。这样能帮助你意识到自己什么时候吃饱了。 /201104/130303

A scientific study on love shows that men are increasingly interested in intelligent, educated women with dependable character and emotional stability, and chastity isn't an issue.一项关于爱情的科学研究显示,如今的男性对聪慧、受过教育、人品可靠且情绪稳定的女性越来越感兴趣,而贞节已不再是个问题。The findings by Researchers at the University of Iowa are part of a study ed by media reports Monday.该研究由艾奥瓦大学的研究人员开展,研究结果在本周一的媒体报道中被引述。Conducted every decade since 1939, the study asks participants to rank a list of 18 characteristics they would want in a partner on a scale ranging from "irrelevant" to "essential."该研究自1939年起每十年开展一次,主要让研究对象对18个择偶标准按照“无关紧要”到“非常重要”的标准进行排序。Included are such items as "sociability" and "good cook, housekeeper," as well as "mutual attraction and love," which came in first place for both men and women in 2008. (In 1939, it wasn't in the top three for either sex.)这些标准包括“善于交际”、“厨艺精湛、会持家”以及 “相互吸引和爱情”等,这几项在08年的男女择偶调查中排在前几位(在1939年的调查中,这几条标准在男女调查中均未跻身前三)。 Male and female participants in 2008 rounded out their top traits with "dependable character" and "emotional stability, maturity." Men ranked intelligence fourth, a big jump from 11th place in 1939; in addition, "good financial prospect" moved to 12th place in 2008, a shift from its low 17th-place ranking in 1939 and last-place ranking in 1967.在2008年的调查中,男女受访者最看重的品质都是“人品可靠”、“情绪稳定、成熟”。在本次调查中,男性将“聪明”排在第四位,较之1939年的第11位大幅上升,此外,“良好的经济实力”升至第12位,该项在1939年的调查中仅排在第17位,在1967年的调查中垫底。"This is a generation of men who has grown up with educated women as their mothers, teachers, doctors, and role models," said Christine Whelan, head of the study and author of "Marry Smart: The Intelligent Woman's Guide to True Love" (Simon amp; Schuster, 2008).研究负责人、《嫁得漂亮:智慧女人的真爱指南》(西蒙舒斯特公司2008年出版)一书的作者克里斯蒂·威尔兰说:“这一代男性在成长过程中接触的都是一些受过良好教育的女性,比如他们的母亲、老师、医生和偶像。”"And in tough economic times, sharing the financial burden with a spouse takes the burden off these guys to be the sole provider," she said.她说:“在经济困难时期,找一个能共同负担家庭经济开的伴侣可以减轻男人的压力。”The study's participants were college students from the University of Iowa, the University of Washington, the University of Virginia, and Penn State University.该研究的对象是来自艾奥瓦大学、华盛顿大学、弗吉尼亚大学和宾州州立大学的学生。"Like attracts like, so certainly the fact that we were polling college students would suggest that intelligence and education are going to be important characteristics," Whelan said.威尔兰说:“物以类聚,人以群分。我们在大学生中开展这项调查的做法表明,智商和受教育程度将成为十分重要的择偶标准。”Another notable shift involves the significance of chastity: In 1939, it was valued more than intelligence in women, but in 2008, it was ranked the least important characteristic. Furthermore, it also was ranked the least important for men. This, coupled with the shared top-three ranking for both men and women, suggests a commonality that seems positively modernday.另一个显著的改变就是对于“贞节”的态度。在1939年调查中,男性对于女性“贞节”的重视远超过“智慧”;而在2008年,无论男性还是女性都认为“贞节”是最不重要的因素。从贞节观的转变以及男女在择偶时最看重的三个因素可以看出,当今社会的观念已步入现代化。 /200903/64277

Make it a Habit习惯成自然The absolute best thing you can do to ensure you have the willpower to persist in the face of challenges and temptations, is to simply conserve it. One way to do this by turning as much positive activity as possible into habitual behavior. I assume you don’t have to exert willpower to brush your teeth every day and that doing so has just become an automatic part of your daily routines.最好的做法就是在挑战和诱惑面前坚定不移,把这些积极的做法形成你的习惯。你看,每天早上刷牙,你需要毅力吗?那是每天例行的。About 10 years ago I went on a very strict diet for about 1 year. I went cold turkey on a bunch of crap I had been stuffing myself with for decades. This took a lot of willpower at first, but after a few months on the diet it took absolutely no self-control to maintain. I simply got in the habit of refusing to eat certain foods. There was no decision involved. I didn’t have to continually debate whether I should or I shouldn’t eat something and I thereby preserved my willpower resources for other issues. Over the subsequent years, when I applied less strict standards, I found myself failing to eat properly much more frequently. This was especially true when my willpower was drained at the end of a stressful day.10年前,我节食了一年,我每天就胡乱吃了一点冻火鸡。这一开始的确需要很大的意志力,但几个月之后,我就不用控制自己了。不用多想也不用纠结,我习惯不吃一些东西了。这样我就不用把有限的意志力放在这个问题上了。接下来几年,我的节食没那么严格了,于是我的饮食规律开始有点不正常,尤其是在我劳累一天,毅力耗尽之时。 /201006/106790

With those two tips in mind, here are 30 ways to enjoy life. Pick the ones that work for you:1.Enjoy your meal. Don’t just eat. Taste it and appreciate its richness. 2.Learn to cook. 3.Feel music and not just listen to it. 享受每一顿美食,不要狼吞虎咽,好好地咀嚼。学习烹饪感受音乐 /201001/94918

It's time to shape up: Lose 10lb - just by choosing the right outfit 是时候塑形啦!简单几步让你瞬间显瘦10磅 CONCEAL CHUNKY LEGS   Avoid short skirts which end just whing ere your thighs      第一招:遮起小象腿   腿粗的美眉不要穿那种刚好到你的腿最粗位置的短裙。最好选择一件过膝的合身铅笔裙。 /201102/126206

Sometimes it's best not to keep your cool. In fact, hotheaded stock investors make better decisions, a study in the Academy of Management Journal showed. Adding emotions to the decision-making process can enhance creativity, engagement and decision efficiency, the researchers wrote in the study.The greater the average intensity of an individual's feelings, the higher their investment returns, they found. The study monitored 101 stock investors in a simulated trading exercise spanning four weeks. "Contrary to the popular belief that the cooler head prevails, people with hot heads--those who experienced their feelings with greater intensity during decision-making--achieved higher decision-making performance," they wrote.But showing emotion on the trading floor is still a controversial subject. "I'm no friend of emotion in trading," said Peter Kenny, managing director at Knight Equity Markets in Jersey City, New Jersey, who has been trading stocks for more than 25 years. "It's much more important to be disciplined." /200812/59014

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