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青岛401网上预约挂号无痛人流青岛哪里比较好Aries:白羊座You might be lucky enough to reach your fitness goal by simplycutting out b and taking up jogging. Most Aries have a highrate of metabolism, and they love going fast. But it#39;s difficultfor you to be patient. Just remember, Aries: If you keep this up,you#39;ll look extra hot for summer.白羊们足够幸运,只需少吃点面包再加上点慢跑就能达到减肥的目标。大部分白羊新陈代谢旺盛而且喜欢高速运动,但是让白羊们保持耐心是件困难的事情,白羊们要记住:如果你能坚持下去,夏天来临的时候你会看上去很诱人哦!Taurus:金牛座Dieting is tough on you, dear Taurus. You love food,especially sweets, and while you#39;re not lazy, exercising is NOTyour favorite pastime. For you, a diet plan involving smaller mealsallowing a few sweets, coupled with yoga, Tai Chi, and/or a15-minute walk each day could slim you down-surely butslowly.亲爱的,节食对你来说很困难,你太好吃,尤其是甜食,虽然你不懒,但是不喜欢运动,对你来说,每餐少吃一点点,允许吃点甜食,加上瑜伽、太极和每天15分钟的步行可能会让你瘦下来 ——肯定有效不过比较缓慢。Gemini:双子座The Twins go like racehorses, and operate mostly on nervousenergy. Therefore, a diet/exercise program that relies less onspeed and more on building strength, such as protein and weighttraining, could generate sufficient endurance to see you throughhours of beach volleyball.双子行动起来像匹赛马,主要靠兴奋劲儿运转,因此一个基于增加力量而不是速度的节食/运动计划比如增加肌肉蛋白质和重量的训练激发的耐力足以持你打完数小时沙滩排球。Cancer:巨蟹座You love to cook, Cancer, and to sample your wares whilepreparing them! Avoid temptation by adopting a nutritional programinvolving pre-measured, prepared meals. For exercise, try yoga andaerobics s at home alone. You#39;re not yet comfortable scantilyclad in front of others.蟹蟹们,你们热爱烹调,还喜欢在下厨的时候选取不同的厨具!避免那些包含事先称好的熟食的营养计划的诱惑。选择瑜伽和有氧运动的录像,自己在家练习,在众人面前穿太少,你会感觉不自在。Leo:狮子座If you try to become slim and fit overnight, Leo, you#39;re indanger of failure, because you#39;ll surely cheat. You#39;re in a hurryto look your very best, but you enjoy food too much to cut yourcalorie intake too low. Be patient and take it slow. Taking uprunning or swimming might help.如果你想一夜之间变苗条,狮子们,那么你面临失败的危险,因为你肯定会作弊。你很急于让自己看上去很棒,但是你太喜欢美食以至于没法把吸收的热量减下来。耐心一点,慢慢来,跑步或游泳或许对你有帮助。Virgo:处女座Health and fitness probably aren#39;t much of a problem for you,Virgo. You don#39;t put on weight easily, and you#39;re conscientiousabout fitness. For variety, try another dietary regimen and a newexercise program. It might make more of a difference than you#39;dthink.健康和保持身材对你来说不是什么大问题,处女们,你们不会轻易发胖,而且你们非常注重健康。来点变化,尝试一下规定饮食养生法和新的运动项目,它们可能带来你意想不到的作用。Libra:天秤座Balance is your keyword-and when striving for fitness,remember that, Libra. You might work out like an Olympian onemoment, and totally quit the next, scarfing down sweets and veggingout in front of the TV. Adopt a program that#39;s reasonable. You#39;llbe more likely to succeed.平衡是你的关键词,当你努力健身的时候,天秤们,记住这一点。你可能一会儿像奥林匹克运动员一样拼命,一会儿又彻底停下不动,用毛巾擦汗,在屏幕前松懈下来。制定一个合理的计划,你成功的可能性会比较大。Scorpio:天蝎座When you work towards health and fitness, Scorpio, you#39;recapable of cutting down to just enough to keep you alive. But ifyou do what many Scorpios do to stay fit-embrace the martialarts-you#39;ll need to eat more. You#39;ll never get that black belt ifyou#39;re starving.当你向健康和减肥进军的时候,蝎子们,你们能够把食量减少到仅够维持生命的地步,不过如果你用许多蝎子保持身材的方法—武术—你需要多吃点,忍饥挨饿可甭想拿到黑带。Sagittarius:射手座You#39;re athletic, Sag, and are usually pretty fit. But youprobably eat a lot as well, and in spite of your activities, youprobably did gain weight over the winter. Avoid weight training andconcentrate on running, swimming, and doing the tmill. Forfood: concentrate on fruits and salads.射手们,你们体格健壮,通常身材很不错,但是运动之外你吃的也很多,所以冬天很可能会发胖,避免重量训练,集中精力于跑步、游泳和踏步。食物以水果和沙拉为主。Capricorn:羯座You alternate between eating hardly at all and feasting ongourmet foods-and you almost never find time to exercise with yourbusy work schedule. However, in summer, the pull of the beaches maybe too strong to resist for the Sea Goat. Change your habits. Eathealthy. Walk at least twice a day-perhaps to and from theoffice.你必须在努力节食和享受丰盛的美食之间做出选择——你的工作太忙,几乎没有时间锻炼。但是夏天海滩的诱惑可能让热爱大海的海豚们实在难以抗拒,那么改变你的习惯吧,健康饮食,每天至少步行两次——也许是上班和下班的路上。Aquarius:水瓶座Adventure is your game-and that includes your fitnessprograms. Exotic foods from faraway places are especially appealingto the Water Bearer, and any outlandish sort of exercise seems theperfect way for you to get in shape. For summer fitness, indulge inlighter faire from around the world, and try a group exerciseprogram to feed your love of people.冒险是你的游戏——你的健身计划也是其中一部分。远道而来的异国食物对水瓶有特殊的吸引力,任何洋派的运动都是你的塑身佳法,夏天健身,沉溺于来自世界各地的减肥运动,尝试一组不同的运动项目来满足你对民族的喜好吧。Pisces:双鱼座Your biggest challenge is that you tend to retain water. Toincrease your fitness level, Pisces, avoid excess salt-and, oddlyenough, drink plenty of water. Concentrate on fruits andvegetables, and for exercise, yoga by far suits your temperamentwell. A walk each day would also make a huge difference. Remember:you are ruled by the feet-so splurge on some great walkingshoes!你面临的最大挑战来自你倾向于保持水分。提高你的健身水平,鱼鱼们,避免过多的盐,喝足够的水。集中在水果和蔬菜上。各种运动中,瑜伽最符合你的性情。每天步行很重要。记住:你的双脚配着你,所以在你的步行鞋上奢侈一下吧! /201209/199151即墨市无痛人流一般多少钱 Research shows dad, not mum, is the big risk factor for childhood obesity.研究表明,爸爸(而不是妈妈)是儿童肥胖的首要风险因素。A recent Australian study has found having an overweight father quadruples a child#39;s chance of being overweight, even if they have a mother of normal weight.澳大利亚最近的一项研究表明,在家里,即使妈妈的体重正常,只要爸爸超重,孩子超重的几率就会增加3倍。Interestingly, the reverse scenario doesn#39;t have the same result. So if the mother is overweight but the father is of normal weight, the child#39;s risk of being overweight is not significantly raised.有趣的是,如果情况相反,爸爸体重正常妈妈超重,就不会出现上面的结果,孩子超重的几率不会显著提高。The study was undertaken by researchers at the University of Newcastle, who examined more than 3000 two-parent families over a four-year period. Researchers measured the children#39;s change of weight from about four to five years of age to when they were eight or nine.这项研究是由纽卡斯尔大学的研究人员进行的,他们对三千多个双亲家庭进行了为时四年多的研究。研究人员从孩子们在八岁或九岁时开始对孩子的体重进行测量,对他们的体重变化进行了四到五年的研究。Dr Emily Freeman, a researcher with the University of Newcastle Family Action Centre, says while it is early days in terms of this type of research, the results of the study are very exciting.艾米莉-弗里曼士是纽卡斯尔大学家庭行动中心的研究人员,她说这种类型的研究现在还处于早期阶段,研究结果非常令人兴奋。;It#39;s really important we#39;ve found this link, because a lot of the research tends to focus on mothers and children,; she says. ;We#39;ve had lots of stories of dads refusing to eat vegetables, then the kids don#39;t eat them either.;“我们发现了体重和爸爸之间的关系,这是非常重要的。因为很多研究更倾向于妈妈和孩子之间的关系,”她说。“我们有很多爸爸不吃蔬菜,孩子也不吃蔬菜的例子。”She says further research is needed to understand the underlying reasons for the link.她说,还需要进一步的研究来理清这种关系之间的潜在原因。Making a change作出改变So what can fathers do to become better role models for their kids?父亲该怎么做,才能更好地成为孩子们的榜样?;They should definitely be more aware of the different behaviours they are modelling to their kids; they need to demonstrate they#39;re eating fruit and vegies and get outside more,; says Dr Freeman, who has been involved with Healthy Dads, Healthy Kids, an education program in the Hunter Valley in NSW, and has seen these actions bring encouraging results.“他们绝对应该清楚不同的行为对孩子的影响;他们需要告诉孩子们,他们吃水果和蔬菜。出去吃饭的时候也要点更多的水果和蔬菜。”弗里曼士说,她参与了新南威尔士州猎人谷的一项教育计划——“健康爸爸、健康孩子” ,她发现这些行为确实带来了振奋人心的效果。;It doesn#39;t have to be formal organised sport activities – even kicking a football around or taking the kids to the park is fantastic. It#39;s an opportunity for dads to spend more time with their children.;“并不非得是正式组织的体育活动——在周围踢踢球或带着孩子去公园都是不错的活动。这些都是爸爸和孩子享受亲子时光的好时机。Easy tips for getting active with kids和孩子一起活动的几个简单贴士Plan a family day out at your local pool.制定计划,找一天让一家人都去当地的游泳池玩。On wet days, put on your gumboots and go out for a splash in the puddles.下雨天,穿上雨靴,出去踩踩水。Organise a family bike ride.组织家人一起骑单车。Involve kids in physical activities around the home, such as gardening or washing the car.让孩子在家里进行一些体力活动,比如做园艺或洗车。Walk to nearby shops together instead of driving.一起走着去附近的商店,而不是开车去。Fly a kite on windy days.在有风的天气里放风筝。Encourage organised sports. Watch kids compete and provide positive feedback.鼓励有组织的体育活动。看孩子比赛并给出积极的反馈信息。 /201301/218173青岛齐鲁医院收费怎样

青岛八医体检青岛网上妇科咨询医生 When a woman reported her husband missing, the officer in charge looked at the photograph she handed him, then asked if she wished to give her husband any message if they found him. ;Yes,; she replied ily. ;Tell him my mother isn#39;t visiting after all.;一个女人向警察报案,说丈夫失踪了。警察看过丈夫的照片,问女人如果他们能找到她丈夫,她有没有什么要和丈夫说的。女人很乐意地说:“是的,告诉他我妈妈不来了。” /201302/227256青岛妇幼保健院做人流怎么样

青岛人流哪地方好Good luck, Gleeks and band dorks. A new report suggests that running with the in crowd in high school bodes well for future earnings potential.学校合唱团和乐队的小屁孩们,祝你们好运。一项新报告显示,读高中时被人群簇拥的那些人气学生未来将能有不错的收入。Those considered popular in secondary school earned 2% more decades later than oddballs such as Napoleon Dynamite – a so-called popularity premium.这些在中学里受欢迎的学生几十年后所挣的钱比拿破伦·戴纳麦特这样的怪胎要多出2%。这种现象被称为“人气奖金”。So says a new analysis of data from the Wisconsin Longitudinal Study, which follows more than 10,000 people who graduated from the blackboard jungle in Wisconsin in 1957.这些结果来自威斯康星州纵向研究的一份新的数据分析报告,该研究对1957年毕业于威斯康辛州秩序混乱中学的1万多人进行了跟踪调查。Forty years after graduation, those who were in the 80th percentile of the popularity chain earned 10% more than their peers in the 20th. That’s equal to 40% of the extra income boost they’d get from an extra year of schooling (hat tip to the Washington Post).毕业40年后,那些在人气链中位于第80百分位的人比位于第20百分位的同伴收入要多出10%。这相当于多上一年学所能增加的额外收入的40%(感谢华盛顿邮报的数据)。For Ferris Bueller and his ilk, “skill in building positive personal and social relationships and adjusting to the demands of a social situation” likely translate into good relationships with colleagues and clients in the workforce, according to the report.根据该报告,对于“逃学生”弗瑞斯·巴勒这样的人而言,“建立积极的人际和社会关系的技巧以及调整自己以适应社会形势需求的能力”可能会转化为和同事以及工作中的客户之间的良好关系。Researchers deemed students to be popular based on how many of their cohorts listed them as friends. Older and smarter students, as well as those who hailed from a warm family environment, tended to rank high on the social totem pole.研究人员评判一个学生是否受欢迎是基于有多少同学将其视为朋友。年纪大些、更聪明的学生,以及来自温暖家庭环境的学生通常社交等级更高。But being able to host underage parties at fancy homes or swerve onto campus in a slick car didn’t help much: Household wealth played “only a minor role” in popularity.不过,能在豪宅中举行未成年派对或是开豪车上学对于提升受欢迎程度并没多少帮助。家庭财富对于学生的受欢迎程度只起到“很小的作用”。It’s unclear whether the Cher Horowitzes and Regina Georges of the country enjoy the same wage boost from popularity – researchers limited their analysis to some 4,000 male respondents. They also didn’t factor in whether popular students’ relationships with their friends were close.至于本国的人气女学生们长大后是否也能享有同样的收入优势就不得而知了——研究人员将分析对象限制在4000名男生内。他们也没有将受欢迎学生与朋友的关系是否亲密的因素考虑在内。And the report doesn#39;t delve too deeply into personality traits, sidestepping the common trope of popular-guy-as-bully. But a separate report last year found that nice guys generally earn less than their meaner counterparts.该报告对于人格特质没有做深入研究,并绕开了成群结队的校园小混混这类人群。不过去年的一项独立报告发现,老好人一般比没那么友善的同事挣得少。Gabriella Conti of the University of Chicago, Gerrit Mueller of the Institute for Employment Research, and Andrea Galeotti and Stephen Pudney of the University of Essex compiled the Wisconsin report.芝加哥大学的加布里埃尔·康提、就业研究所的格利特·穆勒以及埃塞克斯大学的安德里亚·加里尔蒂和史蒂芬·普德尼共同编纂了这份威斯康星研究报告。 /201210/206112 胶南市妇幼保健医院是公办的吗青岛市新阳光妇科女子有做阴道松弛的

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