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青岛市妇儿医院医生的QQ号码中国时讯

2018年06月25日 10:19:24 | 作者:问医口碑 | 来源:新华社
Being healthy doesn#39;t mean you can#39;t enjoy the odd sweet treat. Food and diet writer Phil Mundy shows you how to give muffins a healthy makeover, by swapping the usual ingredients for lower fat and healthier options. These muffins are a great afternoon snack, which won#39;t leave you feeling guilty afterwards.健康生活并不表示要告别甜食。食品和饮食作家Phil Mundy向你展示如何把普通的材料换成低脂肪和健康的材料,制作有益健康的松饼。这些松饼是不错的下午茶,不会让你吃过之后又后悔。Prep:15m Cook:25m Total:40m Temp:190°c/ 370° f准备15分钟 烹饪25分钟 温度:摄氏190度或华氏370度Ingredients材料200 g self raising flour200克自发面粉40 g rolled or jumbo oats40克燕麦片或大型燕麦75 g caster sugar75克细白砂糖1 tsp cinnamon1茶匙肉桂100 g sultanas or raisins100克无核小葡萄干100 g dried apricots, chopped100克干杏仁,压碎75 g low fat sp, melted75克低脂肪面包酱90 g apple sauce90克苹果酱2 medium free range eggs2个中等大小土鸡蛋1 tsp vanilla extract1茶匙香草精6 tbsp skimmed milk6汤匙脱脂牛奶Step 1: Mix The Dried Ingredients1.把干料混合Preheat your oven to 190° c / 370° f. In a large bowl mix together the flour, porridge oats, sugar and cinnamon. Add the raisins or sultanas and the chopped apricots and give the ingredients another quick mix together.把烤箱预热至摄氏190度或华氏370度。拿一个大碗,把面粉,燕麦片和肉桂混合起来。然后再加入葡萄干和压碎的杏仁,再快速搅拌一遍。Step 2: Add The Wet Ingredients2.加入液体材料In a bowl or jug beat together the 2 eggs and 75g of melted low fat sp, then mix in the milk, vanilla extract and the apple sauce. The apple sauce is a great low fat way of making the muffins nice and moist! Make a well in the middle of your dry ingredients and pour in the wet mixture, then give it a good mix together.拿一个碗或罐子,两个鸡蛋敲碎,加入75克溶化好的低脂面包酱,然后加入牛奶,香草精和苹果酱。苹果酱是能够让松饼美味而湿润,同时保持低脂肪含量的绝佳选择。在之前混合好的干料中挖一个孔,把液体材料倒进去,然后再充分混合。Step 3: Bake The Muffins3.烘烤Line a cake or muffin tray with cases, and using two spoons, divide the mixture between them. This recipe should make 12 small muffins. Scatter a pinch of oats over the top of each muffin and place in the oven for 20-25 minutes.拿一个有盒子的松饼或蛋糕托盘,用两个汤匙把混合好的材料分开。这些材料可以制作12个松饼。在每个松饼上方洒一点燕麦片,在烤箱中烤20至25分钟。Step 4: Leave To Cool4.冷却After 20-25 minutes your muffins should be golden brown and springy to the touch. Leave them for a few minutes in the tray to cool before placing them on a wire rack to cool completely.20至25分钟后,你的松饼就会散发着金黄的光芒,摸上去非常松软。在托盘中冷却几分钟,然后放在蛋糕架上充分冷却。Thanks for watching How To Make Fruity Muffins.感谢收看“如何制作健康美味的水果松饼”视频节目。视频听力节目由。 /201308/252092electronic a.电子的fee n.费用rule n.规定discriminate v.歧视encourage v.鼓励 /201401/274176

The company had lost its lead in the computer market,苹果公司已经失去了它在计算机领域的领导地位customers were leaving in droves, the company had no future, no roadmap.客户不断在流失 公司的前途一片黯淡 不知何去何从The company was in serious trouble.苹果当时身陷囹圄I, and other Apple users, were being told with malicious grins那些使用Windows操作系统的朋友们曾坏笑着from our Windows-using friends that if we wanted to keep our machines告诉我和其他苹果机用户 如果我们想继续使用我们的机器we#39;d have to go to hobbyist shops because there would be no Apple computer.就得去小众爱好者商店了 因为以后不会再有苹果机了At Next, Jobs had focused on developing its powerful operating system.此时 在Next公司 乔布斯正在全力筹备一个强大操作系统的开发Apple needed just such a system.而这恰恰是苹果所需要的Apple was in technical trouble.苹果遇到了技术瓶颈Next was absolutely in financial trouble, and the two came together.而Next则陷入了财务困境 它们刚好可以互补Apple bought Next for 0 million.苹果以4亿美金收购了NextIt got the new operating system it needed, and Steve Jobs.获得了它正需要的操作系统 以及史蒂夫·乔布斯 Steve was truly excited to be linked up with Apple again.能够再次回到苹果让史蒂夫兴奋不已It was the company he founded, the company he was kicked out of.这是他一手创建的公司 也是他被扫地出门的公司It#39;s the company that had lost its way, it was starting to fail,这也是一家失去了方向 开始走下坡路的公司so he had this opportunity to go back and start fixing Apple at large.他现在有了一个回去让苹果重整旗鼓的机会A few days later, Apple revealed just how much trouble it was really in.几天之后 苹果坦白了它究竟遇到了多大麻烦They announced that they were going to lose something like billion,他们宣布 苹果的损失达到将近十亿美元and back then billion was a lot of money.那个时候 十亿美元可是一大笔钱I said, ;Steve, what did we just get ourselves into?;我说 史蒂夫 我们这可是给自己挖了什么样的大坑啊?And he was wondering himself! Because this was a big surprise to us.他自己也愣住了 这个情况是我们都始料未及的To bring Apple back from the brink,为了让苹果重回正轨Jobs had a conventional business challenge.乔布斯需要解决一个典型的商业难题He had to stop the company haemorrhaging money,那就是扭转公司持续亏损的状态but he also had to do more.但他需要做的远远不仅如此He had to help the company rediscover itself,他还必须让这个公司重新定位自己and for that he thought he needed to take it back to the future,因此 他觉得自己有必要让苹果找回先机to the values that had built it up in the first place.找回那些苹果最初赖以生存的价值观 /201308/252210

电影制作人Deborah Scranton谈论并且展示了她的纪录片《战争影像》的一些片段,这部纪录片由战斗在伊拉克前线的美国士兵亲手录制。 Article/201306/245091

Three foreign dairy producers, Wyeth, Beingmate and Meiji have been exempted from punishment. As the head of the Chinese price watchdog has explained, it#39;s because these companies have actively cooperated with the probe.三家外国乳制品公司—惠氏,贝因美和明治公司被免除处罚。中国价格监管局局长解释说,作出这一决定是因为该三家公司积极配合了此次调查。Xu Kunlin, Head of Price Supervision amp; Anti-Monopoly Bureau, NDRC, said, ;In accordance with the anti-monopoly law, these companies have provided important evidence, actively cooperated in the investigation and carried out active self-rectification, then can be exempted from punishment.;价格监督检查及反垄断局局长徐坤林表示,根据反垄断法,这几家公司提供了重要据,积极配合了调查并进行了自我改正,所以可以被免除处罚。 Article/201308/251526

UNIDENTIFIED FEMALE: Today#39;s ;Shoutout; goes out to Mrs. Brown#39;s honors law amp; justice classes at Apex High School in Apex, North Carolina.今天的“大声喊出来”来到了布朗女士的法律与公正课堂。Which of these can be caused by an algae bloom? You know what to do. Is it a riptide, neap tide, red tide or tsunami? You#39;ve got three seconds, go!水华会造成什么?你知道该怎么做!它是激流、小潮、赤潮还是海啸?你有三秒钟的时间,开始!UNIDENTIFIED FEMALE: Algae blooms can cause a phenomenon known as red tide. 水华会造成赤潮的现象。When the sea water changes color. That#39;s your answer and that#39;s your ;Shoutout.;海水会变颜色。那就是你的,那就是你的“大喊”。AZUZ: Algae makes up the base of food for pretty much all life in the water: plants, animals, fish, everything. 水藻为水里所有的生物提供了基本食物:植物,动物,鱼和其他所有东西。When a red tide happens, the algae let off a toxin that can be poisonous to that same marine life.当赤潮发生时,水藻会释放出对其他同样的水生物有毒的毒素。John Zarrella examines how that sudden shift in habitat is taking a toll on one species around Florida.约翰检查了居住地的突然改变对佛罗里达附近的一种生物造成了怎样的影响。 /201303/232358

UNIDENTIFIED MALE: Today#39;s ;Shoutout; goes out to Mr. Fagan#39;s social studies classes at Greenville Senior High School in Greenville, South Carolina. 今天的“大声喊出来“来到了费根先生的社会学习课堂。What is the human body#39;s largest organ? 人体最大的器官是什么?You know what to do. Is it the heart, liver, lungs or skin? You#39;ve got three seconds, go.你知道该怎么做!是心、肝、肺还是皮肤?你有三秒钟的时间,开始!Adults have around 20 square feet of skin making it the body#39;s largest organ. That#39;s your answer and that#39;s your ;Shoutout.;成人大概有20平方英尺的皮肤,这让其成为了身体最大的器官。那就是你的,那就是你的“大喊”。AZUZ: With the weather getting warmer, a lot of us are considering letting our skin soak up some sun.天气越来越热,我们当中的很多人考虑让我们的皮肤多吸收点儿阳光。 But there is some things we should all keep in mind about tanning, outside or indoors. 但我们应该记住一些关于“美黑”的事,不论是在室内还是室外。 /201305/241778

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