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宝山区臀部吸脂多少钱咨询共享上海哪里鼻子做的好

2019年07月17日 07:05:40
来源:四川新闻网
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上海市玫瑰整形医院做双眼皮开眼角多少钱l was devastated. l started to cry.我难过极了 痛哭失声We had spent 40 years of our lives as the closest of friends.我们当了40年的好朋友And l couldnt believe it.我真不敢相信l remember the feeling l got, you know.我还记得当时的感觉lt was like somebody punching you in the stomach.就像被人朝腹部狠揍一拳一般God, it Was just so...l didnt follow the news a lot.天啊 简直是...我没怎么看新闻lll tell you why l didnt follow the news.我告诉你为什么lts because of the people exploiting the man.因为人们还是在消费他That makes me sad.The night that Michael died,让我很难过 迈克尔走的那天the next show l did, l mentioned Michael, too.我在下一场演出还提到他lt just was...People just stood up, you know. They stood up.真的是...全场都起立了And a lot of people took their cigarette lighters out and just lit it.许多人还把打火机拿出来 点了起来You know, its just sad, man. lts sad.真的是好难过201511/410677上海玫瑰整形美容医院做祛疤手术好吗The Pilgrims bury their dead at first light To hide how weakened theyve become,朝圣者们趁着破晓把同伴的尸身掩埋起来 希望以此掩饰他们如今的脆弱Because the land theyve settled on is not empty.It belongs to the Wabenaki.他们居住的这片土地并非空无一人 这片土地属于瓦班纳基部落An encounter between two worlds is about to shape The future of mankind.两个世界的人偶然相遇 这将决定人类未来的走向In New England, 50 pioneers prepare to fight for their lives.在新英格兰 五十位先驱者 准备为他们的生存而战斗The future of a continent hangs in the balance.这片大陆的未来吉凶难卜Not all are Pilgrims.Among them, a soldier: Miles Standish.并非所有人都是朝圣者 在他们中间 还有一名军人迈尔斯·斯坦迪什Brave, impulsive, the groups military commander.作为队伍的军事指挥 他果敢而冲动Help over here.Theres somebody out there.过来搭把手 那边有人Get the gate in place now! Now! Now!快关上门! 赶快! 赶快!Ladies, get inside!Welcome, Englishmen. Welcome.女士们 快进去! 欢迎 英格兰人民 欢迎你们3,000 miles from home,The first native American the Pilgrims encounter背井离乡三千英里 这些朝圣者们遇到的第一批美国土著人Greets them in their own language.Samoset, a Wabenaki chief.竟然用他们的语言问候他们 萨莫赛特 瓦班纳基部落的一位酋长His English learnt from earlier visitors to this coast.他的英语是向之前来到这片海岸的人学的If we think back to how fearful the English are of being here,如果再退回去想想 这些英国人在这里有多么寝食难安heres what they might think:;Its a sign from God.;他们此时的想法大概会是:这一定是上帝的旨意;He actually speaks our language.;他竟然会说我们的语言;It could have been a really violent encounter.这本可能是一场十分暴力的邂逅And Samoset should get a lot more credit for kind of bringing things down a notch.萨莫赛特本该以自己的方式 挫挫对方锐气 以获取更多信任201602/428357闵行区中心医院做抽脂手术价格费用

上海市长征医院做祛眼袋手术价格上海人民医院减肥瘦身多少钱The educational materials presented here今天展示的教育材料were developed by students and faculty是由爱荷华州立大学营养学of the department of food science and human nutrition和人体营养学系的at Iowa State University.学生和老师提供的Funding for this project was provided by grants该项目的资金由from the American Cancer Society Mid West美国中西部地区癌症协会and the Lance Armstrong Foundation.及兰斯,阿姆斯斯壮基金会提供The materials are intended for educational use这些材料仅用于教学and are not meant to provide medical advice.并非用以提供医疗指导We welcome your feedback about these materials.欢迎大家对这些材料做出反馈Please use the evaluation survey link on the homepage请用主页上提供的调查评价链接to provide your comments and suggestions.提交你们的评价和建议You are probably aware that the emphasis大家也许意识到that has been placed on reducing fats in your diet人们总是在谈论如何减少饮食中的脂肪but lets talk about why some fat is necessary.但今天我会讲讲为什么某些脂肪是必需的We will explore which fats you should limit我们将会讨论应当控制哪些脂肪的摄入and which fats you should focus on而哪些脂肪应当受到重视getting into your diet.纳入饮食范围Fats are an essential part of every diet,脂肪是所有饮食的必要组成部分fats not only yield energy but they are also necessary脂肪不仅能够产生能量而且是必需的for the absorption of certain vitamins,因为可以吸收某些维生素for the production of hormones也能够产生一些激素and fats also play a role in protecting vital organs.而且脂肪还有助于保护生命器官Whereas carbohydrates and protein然而糖类和蛋白质each provide 4 calories per gram,每克会提供4卡路里热量fats provide a bit more energy and yield 9 calories脂肪提供的能量更多一点,而且每克脂肪for each gram of fat.会产生9卡路里热量Therefore diets containing high amounts of fat因此,含大量脂肪的食物are also considered to be calorie dense.也会被认为含有大量的热量Saturated fats are typically found as solids饱和脂肪一般在室温下是固态at room temperature. These fats are found这些脂肪一般来源于in animals sources, especially in red meat动物身上,特别是在红肉and dairy products such as cheese and ice cream.和奶制品中,例如奶酪和冰激凌Saturated fats are also found in some plant sources饱和脂肪也来源于一些植物中such as coconut oil and palm oil.例如椰子油和棕榈油For this reason all oils should not be considered为此,不应该认为所有的油类the same relative to their health effects.对人体健康的作用是一样的You probably have heard about polyunsaturated fats大家也许听说过多元不饱和脂肪because of the emphasis of omega 3因为含有欧美加3和欧美加6这两种and omega 6 fatty acids. Polyunsaturated fats不饱和脂肪酸,多元不饱和脂肪are liquid at room temperature and therefore include在室温下是液态,因此它包括most vegetable oils such as soy bean, corn, canola大多数植物油,例如豆油,玉米油,菜籽油and safflower oil. Also nuts and seeds are a good source和红花油,所有的坚果和种子都是of polyunsaturated fats as well as fatty fish多元不饱和脂肪的最佳来源,也包括多脂鱼including salmon and herring.例如大马哈鱼和青鱼Polyunsaturated fats come in 2 main classes;多元不饱和脂肪主要有两类omega 6 and omega 3.欧美加3和欧美加6These terms are derived from their chemical structures这两个名词来源于它们的化学结构but also their biological functions.也源于它们的生物学功能These fats are essential这些脂肪是必须的because humans cannot modify the double bond structure因为人体不能够修改双键结构which give these fats their confirmation,而这些双键结构能够确认脂肪therefore they must be consumed in the diet.因此这些脂肪必须从饮食中摄入Over the past 50 years过去的50年中Americans have increased consumption of omega 6 fats美国人已经提高了植物油中的欧美加6脂肪的摄入量from vegetable oils which have been suggested to据说欧美加6脂肪contribute to some chronic disease risks.会提高患慢性疾病的风险At the same time consumption与此同时,欧美加3脂肪的摄入量of omega 3 fats have decreased.增加了The omega 3 fats come mainly from fish but recently欧美加3脂肪主要来自于鱼肉,但最近plant sources are becoming increasingly available植物来源中也有越来越多的欧美加脂肪such as canola oil and flaxseed.菜籽油和亚麻仁Omega 3 fats generally reduce the risk欧美加3脂肪一般可以降低of chronic diseases. Omega 3 also known as患慢性疾病的风险,欧美加3也被称为linolenic acid is converted in the body亚麻酸,在体内被转化为to EPA and DHA.EPA和DHAThese acids are known to这些酸have anti inflammatory effects in the body在体内有抗炎效果and are also involved in brain function也参与大脑运行和发育过程and development. Omega 3 is found in flaxseed欧美加3脂肪存在于亚麻仁and canola oils, walnuts, salmon and cod.菜籽油,核桃,大马哈鱼和鳕鱼中Omega 6 or linoleic acids, is converted to欧美加6或亚油酸在体内转化为arachidonic acid in the body and plays a role花生油酸,对免疫功能in immune function.也起着重要作用Contrary to omega 3, omega 6 demonstrates跟欧美加3相反,欧美加6体现出a pro inflammatory effect and thus a balance有增加炎症的效果,因此,二者间达到平衡between the two keeps the body in order.才能保持身体健康As mentioned earlier, omega 6 fatty acids就像之前提到的,欧美加6脂肪酸are quite prevalent in the American diet在美国饮食中十分常见as they are found in corn oil, soy bean oil,它们常见于玉米油,大豆油peanut oil, eggs and dairy products花生油,鸡蛋和奶制品中whereas omega 3 foods are not而含欧美加3脂肪酸的食物不太常吃as commonly consumed and a conscious decision因此人们特意to add these to a diet is usually necessary.将这些食物加入饮食通常是有必要的One other group of unsaturated fats另一类不饱和脂肪which are generalized as the good fats一般统称为有益脂肪are the monounsaturated fats;它们是单一不饱和脂肪monounsaturated fats are found in plants单一不饱和脂肪常见于植物such as nuts and seeds and various oils例如坚果,种子和各种油类including flaxseed, olive and canola oil.包括亚麻仁油,橄榄油,菜籽油Avocados contain monounsaturated fatty acids as well.鳄梨也含有单一不饱和脂肪酸201502/360809Next we will discuss complex carbohydrates.下面讲复杂碳水化合物Complex carbohydrates refer to carbohydrates that require some effort to digest.复杂碳水化合物指的是较难消化的碳水化合物,The primary complex carbohydrate in our diet is starch.我们饮食中最主要的复杂碳水化合物是淀粉,Starch is comprised of branching chains of simple carbohydrate glucose.淀粉由简单碳水化合物葡萄糖组成的链构成Plants store glucose in the form of starch to provide energy for growth.植物以淀粉的形式储存葡萄糖,为生长提供能量,We benefit from eating plant starches by breaking down the chains and absorbing the glucose molecules.我们食用植物淀粉可以分解葡萄糖链,吸收葡萄糖分子Starch is found in high concentrations in potatoes, beans, corn, bs and cereals.淀粉含量高的食物有土豆,大豆,玉米,面包和麦片粥,Lets look again at this nature valley granola bar label我们再看一下这个自然山谷格兰诺拉麦片棒的标签to see how many forms of complex carbohydrates we will find.看看有多少形式的复杂碳水化合物Circled in red you will see five forms of complex carbohydrates:有5种形式的复杂碳水化合物,用红色圈起来了:rolled oats, which is the granola, crisp rice, wheat flakes, corn meal and corn bran燕麦片,即格兰诺拉麦片脆米,小麦片,玉米面和玉米糠are some of the more recognizable complex carbohydrates that are listed in this label.这些是这个标签中比较容易识别的复杂碳水化合物,Now we will examine the difference between complex and simple carbohydrates, or starches and sugars.下面我们看一下复杂和简单碳水化合物的不同,或者说是淀粉和糖的不同,Sugars are rapidly digested and absorbed giving the body an immediate source of energy.糖可以被迅速消化吸收马上为身体提供能量Starches take longer to digest and therefore can make one feel full longer.淀粉需要更长时间来消化,因此可以维持更长时间的饱腹感,Starches give the body a steady level of energy.淀粉可以为身体提供稳定的能量来源,However, both types of carbohydrate ultimately turn to glucose upon absorption.但是这两种碳水化合物最终都会转化为葡萄糖再被吸收Humans have a relatively constant level of glucose in the blood at all times.人体血液中的葡萄糖浓度任何时候都是相对恒定的,Some people refer to this as blood sugar.有时将血液中的葡萄糖称为血糖,This is an illustration of how complex carbohydrates are digested and absorbed into the blood stream.这幅图说明了复杂碳水化合物被消化吸收进入血液的过程In the stomach and small intestine enzymes chop up the chains of glucose into smaller units胃和小肠中的酶将葡萄糖链分解为小一些的单元finally releasing single molecules of glucose.最终释放出单个的葡萄糖分子The glucose is transported across the intestinal cells and moves into the blood.葡萄糖被运过肠细胞进入血液,Glucose is blood sugar and the final product of complex carbohydrate digestion.葡萄糖是血糖,是复杂碳水化合物消化的最终产物Simple carbohydrates dont require as much digestion as complex carbohydrates简单碳水化合物不需要复杂碳水化合物这样复杂的消化过程,and therefore move into the blood quickly.因此可以很快进入血液,There is some evidence that constant consumption of large amounts of simple carbohydrates有据表明经常大量食用简单碳水化合物may be associated with the risk of developing insulin resistance.可能提高抗胰岛素性的发生率It is generally recommended that the diet be balanced will a higher emphasis on complex carbohydrates通常建议饮食要平衡侧重复杂碳水化合物and consumption of simple sugars just in moderation.对简单碳水化合物的摄入要适度201604/434906第六人民医院金山分院做隆鼻手术价格费用These repel each other这些会相互排斥And their repulsion causes the polymer which starts out wound together它们的排斥会让最开始缠绕在一起的聚合物to unwind, swell, and stretch解开缠绕,膨胀拉伸The crosslinks which connect the polymer chains together将聚合物链连在一起的交联prevent them from breaking apart in the water会阻止它们在水中断开And the fake snow thats created is the same snow they use in Hollywood movie sets好莱坞电影中用到的也正是这些人造雪Now lets watch Dr. Dolhun and Arielle下面再看Dolhun士和Arielleturn this same polymer into something totally different another将这种聚合物转变为完全不同的东西OK, so Ive got another beaker shes holding这里她拿着另外一个烧杯Im gonna pour some water in it我将把水倒进去and observe看好了Turn it over, Arielle把它倒过来 ArielleYou dont have to hold your hand under the whole杯口不需要用手堵着Thats the same polymer这是相同的聚合物Only this time只不过这次the polymer is not as crosslinked as the first one聚合物没有像第一种那样交联在一起Its more of the straight chain polymer它更多的是一种直链聚合物and it can absorb many more times its weight in water它能吸收比自己重量大很多的水分Youll recognize this. This is the diaper polymer这个你们应该知道,尿布中用的就是这种聚合物You know now, right?你们现在知道了,对吧So Dr. Dolhun uses the same polymerDolhun士使用了相同聚合物with a different amount of crosslinking唯一不同的是交联数量The sodium polyacrylate that makes diaper gel has fewer crosslinks用于制造尿布的聚丙烯酸钠,交联较少and therefore can absorb more water因此能够比than the sodium polyacrylate that turned into snow造雪用的聚丙烯酸钠吸收更多水Overall, this polymer can absorb up to 800 times its own weight in distilled water这种聚合物能够吸收多达800倍自身重量的蒸馏水and about 30 times its own weight in urine以及大约30倍自身重量的尿液Its the main ingredient in baby diapers它是婴儿尿布的主要成分used to keep the baby dry用于帮婴儿保持干爽Hope you enjoyed the and Ill see you next time但愿大家喜欢这个视频,下次再见201501/356957上海市宝山区中西医结合医院激光去烫伤的疤多少钱

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