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2020年01月26日 05:12:19 | 作者:久久信息 | 来源:新华社
Find the shape of your body to change or try to belly fat, without losing a gym, with high prices? If so, try this workout, high energy cardiovascular, which was developed by Kelli Roberts.想要不用去昂贵的健身馆就能减去腹部脂肪?试试Kelli Roberts发明的心血管高强度运动法。Burn with 10 minutes of exercise routine can have up to 150 calories per day.每天用此法锻炼10分钟能消耗150卡路里热量。The first two minutes of the routine is the burning of fat: Jump Rope - Begin by selecting two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the toes (the beginning of the foot). Continue to think I’m losing weight. 前2分钟是燃烧脂肪:跳绳—双脚跳。安全注意事项:使用长度合适的跳绳,用前脚趾着地(不要太用力)。心里一直想:我在减肥。Two to three minutes: the squat thrust in a push-up the proper technique for this exercise is to the feet shoulder width apart and your arms are crossed the Straits on the sides. Slowly squat with your head forward and put his hand on the edge of the soles. The hands should be pointing forward. Then in one motion, press back and legs) behind them (board position. Ask a bare plate and then jump back into a crouch and standing up. Keep thinking, the fat disappears.第2-3分钟:下蹲后促腿俯卧撑动作。这个动作的正确技巧是:双脚打开与肩同宽,两手放在身体两侧。慢慢蹲下,两眼直视前方,把手朝前放在两脚内侧,双腿同时向后蹬,直到腿伸直,做一个俯卧撑,然后膝盖立即收回至胸前,站立。心里一直想:脂肪消失了。 /201106/141238刘 翔:两条腿最值钱的光棍The richest bachelor /200911/88313

Men help the women initiatively in public.1、男人在公共场合主动要为女人帮忙 /201001/95367

In Denmark, happiness comes from equality; in Singapore,happinesscomes from the rule of law; in the slums of Calcutta, India,happiness comes from the hearts of people that depends on eachother.丹麦人的幸福感源于平等;新加坡人的幸福感源于法律;印度加尔各答贫民窟的人的幸福感源于相互依靠彼此的心。It is not difficult to see, whether a personis happy or not,largely depends on two aspects. One is external, that is thesocialenvironment we live in; the other is internal, that is ourpersonalattitude to life. Today, we (Chinese people) are not happy,also can beanalyzed in several aspects.不难发现,一个人幸福与否,更多地取决于这两个方面:一个是外部的,即我们居住的社会大环境;另一个是内部的,即我们自己对待生活得态度。现在我们中国人感到不幸福,也可以分析为以下几个方面。1.Lack of faith (beliefs)1.缺乏信念。Most people do not know what the expectationsare in one#39;s wholelife, simply put it, you do not know what you want.Confucius atecoarse rice, drank water, didn#39;t even have pillows when sleepingandused his arms as pillows, but Confucius said, ;Happiness iswithin;; Hesaid, ;A basket of cooked rice, a ladle of water, livingin the ghetto alley;,others might think this is an unbearable life,but Confucius was able to ;keephis happiness;. Why? Because he knewwhat he is pursuing in this life.许多人都不知道他人生中最期待的是什么,仅仅放下,你不知道你想要什么。孔子吃糙米喝水,甚至睡觉都没有枕头,而仅仅以手臂为枕,但孔夫子说,;乐亦在其中矣;;他说:;饭疏食,饮水,曲肱而枕之;,其他人可能认为这是不能忍受的生活,但孔子却能;保持幸福;。为什么呢?因为他知道他追求的就是这种生活。2.Always comparing2.老是比较。Western saying goes, Whether a person isfortunate or not, happyor not, does not depend on how big of accomplishmenthe/she hasachieved, but from the way how the neighbors look at them. Whenwhatwe are pursuing is not happiness, but to be happier thanothers, then happinesswill be even further away from us.西方谚语说,一个人是否幸运,是否快乐,不取决于他取得了多大的成就,而是他的邻居怎么看他。一旦我们追求的不是如何幸福,而是怎么比别人幸福时,幸福反而会更加远离我们。3.Living in happiness without realizing it3.生在福中不知福。If a light has been constantly lit, you willnot pay attention toit, but if it is brighter and darker at times, or if it ison andoff at times, you will notice. Similarly, sometimes we are enviedbyothers, but we hardly notice it. Only if one day we loss that,then we willrealize.如果灯被点亮,你就不会去注意它,如果它时亮时暗或者时关时开,你就会注意到它。同样道理,有时我们被别人艳羡,我们不大发觉。可一旦某天失去了,我们就会察觉。4.Not moved by beautiful things4.缺乏发现美的眼睛。;The spring wind is so selfless, not askingfor anything inreturn but blossomed millions of flowers。; We may not havetheability to create beauty, but have we been appreciating thebeauty of nature,or the beautiful things created by others? Weoften ignore and unaware of thenatural beauty, artistic beauty,spiritual beauty and many beautiful things inlife around us.;春风如此无私,不问索取,却使得遍地花开。;我们可能不能创造美,但可以欣赏自然美,或者其他人创造的美。我们常常忽视或不了解自然之美、艺术之美,精神之美以及一切我们身边美好的事物。5.Do not know how to give5.不知奉献。Zhang Shangying from Song dynasty said,;Nothing is happier thanbeing happy of doing good deeds;, only a person whoknows how togive rather than just take can be truly happy. Charity is notaprivilege of the rich. Donating millions to disaster relief ischarity, give astranger a smile is also charity.宋朝的张商英曾说,;没有比做好事更快乐的了。;只有当一个人懂得给予而不是一味索取的时候才会感到真正的快乐。慈善不是富人的特权。捐献几百万救灾是慈善,给陌生人个微笑也是慈善。6.Not being content6.不知足。How much does a person need to be satisfied?Never enough!一个人什么时候才能满足?永远不会满足。When you are not happy because you don#39;t haveshoes, have younoticed those who do not have feet? Contentmentbringshappiness.当你不满足是因为你没有一双鞋的时候,你注意到有些人没有穿鞋的脚了吗?知足常乐。Harold Albert is the academic director of the University ofCalifornia. Once he walked on the streetfull of dissatisfaction andconfusion because he had aly lost his job andwas looking fornew work. He walked in the road like a depressed person,completelylost confidence and courage.HaroldAlbert是加州大学的教务处主任。有次,他曾满怀不满和困惑地走在街头,因为他丢了工作,在找新的工作。他走在路上像个沮丧的人,失去了信心和勇气。Just then, a man with no legs came, sitting ona small woodenplatform which was attached with wheels from old skates. Hecarried2 pieces of wood and wheeled himself across the street.就在这时,一个没有腿的人经过,坐在一个附着在旧溜冰轮子的木头平板上,带着两片木头,滑过街道。When Harold saw him, he had just crossed thestreet, trying toraise himself a few inches to get on the pavement. Harold#39;seyes methis, the disabled man said happily, ;Good morning! Sr. Nicemorningweather, is not it?; At the time Harold felt a strange senseof satisfaction.He thought, I have 2 legs, he has no legs, but heis so happy, what reason do Ihave to be upset? So Harold becamemore confident, and went on happily.Harold发现了他,他刚穿过街,试着把自己举高几英寸以登上人行道。他们四目相对,那个残疾人高兴地说:;早上好!早上天气真好,不是吗?;这时Harold感到一种莫名的满足。他想,他有两条腿,而他却没有腿,但他仍然开心,他又有什么理由心烦呢?所以,Harold变得更加自信,快乐地生活着。7.Anxiety is everywhere7.无处不焦虑。Anxiety of safety, wealth, health and anxietyof children#39;seducation and employment… Only a person who is carefree canbehappy.担心安全、财富、健康,担心孩子的教育问题和工作……只有当一个人不焦虑时才能幸福快乐。8.Too much pressure/stress8.压力过大。Political pressure, pressure from work,family, emotional stress,financial stress, interpersonal pressure,psychological pressure andphysical pressure.政治压力,工作、家庭压力,情绪上的压力,经济压力,人际关系压力,心理和生理压力。9.Standards are too high9.标准太高。Using person#39;s own standard to demand others;If I can, why can#39;tyou?;用自己的标准去要求他人,;我能做到,为什么你不能?;Using other#39;s standard to demand oneself, ;Ifhe can, why can#39;tI?;用他人的标准来要求自己,;他能做到,为什么我不能?;10.Not being oneself10.不能做回自己。A person who becomes a good son, a goodhusband, a good father, agood friend, a good partner… but if a person cannotbecome someonethat himself/herself desires, always fighting with oneself,thenthis person has no balance, and naturally, it is difficult forhim/her to betruly happy.一个人能做到好儿子,好爸爸,好朋友,好伴侣,但是如果一个人不能做到他想做到的,老是和自己斗争,那么他就平衡不了,自然很难让他自己真正快乐起来。 /201207/191292

Ausonius (奥索尼厄斯)Forgive many things in others; nothing in yourself.宽恕他人之种种;你罪无存。 /201109/152728

Symmetry equals sex  Starting at conception, the human body develops by neatly splitting cells. If every division were to go perfectly, the result would be a baby whose left and right sides are mirror images. But nature doesn't work that way. Genetic mutations and environmental pressures skew symmetry, and the results have lifelong implications. Good symmetry shows that an individual has the genetic goods to survive development, is healthy, and is a good and fertile choice for mating.  对称性感从受精那一刻开始,人的身体就是通过规则的细胞发展起来的。如果每次的都非常完美,那结果将是一个人身体的左边和右边就是彼此的镜像。不过自然并不是这么运作的。基因突变和环境压力破坏了这种对称性,而结果将有终生的影响。很好的对称性说明这个人有良好的基因来持他的生存发展,说明健康,同时也说明是一个能生养的好配偶。 /201004/101558

Man proposes, God disposes. 这个说法最早见于14世纪,起初以 “If man proposes evil, God disposes of it.” 的形式出现, 意思是上帝会阻止想要为恶的人。这里的God, 既可以指上帝, 又可以指天意。 就像我们常说的“尽人事, 听天命”、“谋事在人,成事在天”一样, 尽力而为之后, 还要顺从自然的规律。 毕竟,人类是自然的一部分, 凡事皆不可强求, 与自然的和谐是人类的生存之本。 例如:A: Bob, how about tomorrow’s driving test?Sure to pass,huh? B: I don’t know. I’ve done enough, I’d say. Anyway, man proposes, God disposes. I am praying for good luck. It is a sin to steal a pin. 该句的字面意思是: 即使是偷一根针也是一种罪过。还记得那句古训吗?“勿以恶小而为之, 勿以善小而不为。”冀望之切,溢于言表。不要因为犯的是小错就可以听之任之。 例如:Honesty is the best policy. Never covet what is not yours, for it is a sin to steal a pin. If you play with fire, you get burnt. /200903/65894

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