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厦门整形最好的医院排名对话漳州市妇女医院整形美容科

2019年10月22日 14:32:32
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强强联合:华为通用联手提高生产力 --1 :: 来源: 美国通用电气最近和华为达成了一项协议,双方将利用互联网来提高产品生产力、降低成本、同时减少排放 US manufacturing giant General Electric has agreed a deal with Chinese technology and smartphone giant Huawei to help it improve production.美国制造业巨头通用电气已经和中国科技和智能手机巨头华为达成了协议,通用将帮助华为提高生产GE hopes that by connecting all areas within a production process via the internet it can improve productivity, lower costs and reduce emissions.通用希望通过互联网将一件产品生产过程中所涉及的所有领域全都连接起来,这样就能够提高生产力、降低成本、减少排放量It predicts that the improvements will help it to save 0m (381m pound) this year.通用预测这一改进将帮助该公司今年节省5亿美元(约合3.81亿英镑)Both sides see the concept as a key step towards "smart manufacturing."通用和华为都将这一概念视作迈向“智能制造”的关键一步Shenzhen-based Huawei is one of the world’s biggest smartphone vendors behind Apple and Samsung.深圳华为是全球最大的智能手机厂商之一,仅次于三星和苹果Huawei’s managing director, William Xu, said it was "very pleased" with the deal.华为常务董事徐文伟表示说,华为对这一协议感到“非常满意”"The next ten years are an important period the traditional economy to move to a digital economy... Companies can not cope with all the challenges alone," he added.徐文伟补充说道:“未来十年将是传统经济迈向数字经济的一个重要时期公司不能单独应对所有的挑战”The move came as GE said that it still saw plenty of opporties in China, despite the country’s slowing growth.通用方面也有所动作尽管中国的经济增长速度正在放缓,但是通用表示说他们仍然在中国看到了大量的机会"Yes the economy is growing at a slower growth rate... (but) it’s the the world’s second-largest economy so there’s plenty of opporty," said GE vice chairman John Rice, speaking in Shanghai.通用副主席约翰·瑞斯在上海讲到:“是的,经济增长速度正在放缓,但是中国是世界第二大经济体,这里有很多机会”China’s economy grew at an annual rate of 6.7% in the first quarter of the year, its slowest quarterly growth seven years.年第一季度,中国经济年增长率为6.7%,为7年来最低的季度增长率Sterling boost英镑的促进作用Mr Rice also said the fall in sterling following the outcome of the EU referendum vote would boost the company’s exports.据约翰·瑞斯表示,英国退欧导致英镑大跌,而英镑大跌将大大提振该公司的出口业务The US-based multinational firm is a huge conglomerate, whose business interests include everything from manufacturing jet engines, to providing firms with finance, developing software, and making consumer goods such as dishwashers and coffee-makers.美国通用是一家庞大的跨国企业集团,该公司的业务领域包括制造喷气式发动机、为公司提供融资、开发软件、以及制造洗碗机和咖啡机之类的消费品在厦门做双眼皮去哪家医院好日本本月底将全面停产盒式磁带录像机 -- 18:: 来源:chinadaily The last cassette recorder (VCR) in Japan will be produced by the end of the month, according to the Nikkei newspaper.据日经新闻报道,本月月底,日本将制造最后一台盒式磁带录像机(VCR)Funai Electric has been producing VHS-playing VCRs 33 years, most recently in China Sanyo.船井电机株式会社已经制造家用录像系统盒式磁带录像机三十三年最近在中国为三洋制造录像机But last year it sold just 750,000 s, down from a peak of million a year, and has been finding it difficult to source the necessary parts.但是去年,盒式磁带录像机只卖出了七十五万台,远不及曾经一年销售一千五百万台的佳绩,而且现在机器的主要配件也很难寻到VCRs were introduced in the 1970s but were superseded by DVD technology.盒式磁带录像机自二十世纪七十年代引进,但随即被DVD技术取代Last year, Sony announced it would stop selling Betamax cassettes - a rival to the VHS. VCRs were required to play or record such tapes.去年,索尼宣布它将停止销售Beta制式录像机的录像带Beta制式录像带是VCR制式录像带的竞争对手盒式磁带录像机需要录像带才能播放或录像It was years ago that UK High Street retailer Dixons decided to phase out the sale of VCRs due to the popularity of DVD players.十二年前,英国高街零售商迪克森由于DVD播放机的流行而决定逐步停止销售盒式磁带录像机'Niche market'“小众市场”Some vintage technologies - such as vinyl - have enjoyed a renaissance.一些使用古董技术的产品,如黑胶唱片,又重新流行起来However, Tania Loeffler, an analyst at IHS Technology, does not think the same nostalgia will ever be felt VCR-playable mats.然而,IHS科技公司的分析员塔尼亚·莱夫勒认为盒式磁带录像机不会迎来同样的怀旧风潮"I don't see VCR becoming like vinyl, where a lot of people appreciated the warmness of how something sounds on vinyl," she told the B.她告诉B:“很多人欣赏黑胶唱片是因为它播放出来的声音带着一种温暖的感觉但我发现盒式磁带录像机并不能像黑胶唱片一样给大家带来相似的感觉”"The quality on VHS is not something I think anyone would want to go back to."“我认为没有人会想要盒式磁带录像机的画质和音质”However, she added that a niche market accessing VHS content, perhaps archival purposes, would probably mourn the loss of VCRs if they became unavailable.但是她补充道,在盒式磁带录像机退出市场后,也许人们出于档案整理等原因依然会想播放盒式磁带的内容,从而形成盒式磁带录像机的小众市场,这或许将成为缅怀盒式磁带录像机的一种方式Vocabularysupersede: 取代,代替;紧接着……而到来vinyl: 黑胶唱片英文来源:B翻译:王慧雯(中国日报网爱新闻iNews译者)审校#38;编辑:丹妮福建省第三人民医院诊疗[健康]你还在捡吃的?食物五秒法则被推翻! --5 :59:38 来源:sohu 对于专业吃货来说,有什么比亲手把自己最心爱的食物掉在地上更伤心的了? 如果你知道五秒法则的话,应该会在食物掉地后的五秒之内,以迅雷不及掩耳盗铃之势捡起所以,在三秒内捡起来呢?它看起来还能吃!但是抛开法则,以科学的角度来看,真的能吃吗? 5 Seconds Is More Than Enough Time Bacteria To Accumulate On Your Food.What sucks is when you drop your beloved food on the ground (oh no!). You aly know the rules, so you start counting down from five as soon as it hits the ground. Three seconds? Hah, looks like it's still edible! Or is it? 那么到底什么是五秒法则呢?顾名思义,就是‘掉在地上的食物,如果你在五秒内把它捡起来,它还是可以食用的’但是,事实可能并非如此! So, what's all this ;five-second rule; business? Well, you most likely aly know the saying that, if you drop your food on the ground, you have five seconds to pick it back up. Well, that may not be as true as most people hope. 食品科学家决定对五秒法则进行深入研究其实对科学家来说,这并不是当前最重要的研究课题,但他们真的不想让这种错误的信息继续流传毕竟,你我身边有太多人,真的会倒数五秒,然后捡起心爱的食物继续吃 Food scientists decided to look into the five-second rule. While it may not be the most important topic them to research, they didn't want the misinmation to keep sping since, you know, pretty much everyone follows it. 一项由克莱姆森大学发布的研究指出,不论食物接触了受污染的地方五秒,三十秒或者是六十秒(还是一个世纪),都会粘上差不多数量的细菌 A study published at Clemson University found that food which touched a contaminated surface five, 30, or 60 seconds all had roughly the same amount of bacteria on it. 假如五秒法则是假的,那什么才是食物被污染最重要的原因?同一研究指出,时间的长短不是重点,重点在于地面的种类和食物被污染了多久 If the five-second rule is fake, what matters most when it comes to bacteria? That same study that found the amount of time wasn't important found that the type of surface, as well as how long it has been infested, plays a bigger role. 信不信由你,高达70%女生和56%男生都承认和正在跟随五秒法则!不要胡乱相信别人说的话,不要人家说五秒法则可行,你就盲目相信但如果你坚持要吃掉在地上的食物,那就只好确保地面是干净的再吃 Believe it or not, 70% of women and 56% of men admitted to following the five-second rule.Basically, don't believe everything you hear. If you absolutely have to eat food off the floor, just be sure that the floor isn't contaminated.超级高铁公开首测 时速接近音速 --01 :18:57 来源:chinadaily Elon Musk's vision of a Hyperloop transport system that carries passengers in pressurised tubes at near-supersonic speeds is on track to hit a milestone.伊隆·马斯克的超级高铁创想——加压密封车厢以近于超音速的速度运送乘客——即将见里程碑式的新突破Musk outlined his futuristic idea in a paper released in , challenging innovators to bring the dream to life.马斯克年发表了一篇论文,阐述了这一未来设想,希望有富于改革创新精神的人将梦想变为现实Hyperloop Technologies, one of the startups that picked up the gauntlet thrown by Musk, is hosting a "sneak preview of the future of transportation technology" during a two-day event billed as involving a demonstration at a test site outside Las Vegas.初创企业“超级高铁技术公司”接过了马斯克抛出的挑战该公司近日将于郊外一处试验场进行为期两天的展示,给外界一个“未来交通技术预演”A series of tweets fired from the Twitter @HyperloopTech teased "big announcements you don't want to miss".公司推特账号@HyperloopTech连发数条推文,直呼“将有重大事项宣布,你肯定不想错过”- Kitty Hawk moment -基蒂霍克时刻Late last year, Hyperloop chief executive Rob Lloyd said in an online post that the team was working toward a "Kitty Hawk" moment in .去年底,“超级高铁技术公司”CEO罗勃·劳埃德在一篇网帖中称,公司团队将于年缔造“基蒂霍克”时刻(背景知识:莱特兄弟19年于北卡罗来纳的基蒂霍克首次试飞飞机成功)The post came with word of an agreement to use an industrial park in the city of North Las Vegas to conduct a Propulsion Open Air Test of the blazingly-fast rail system.与网帖同时出现的还有一则消息:该公司已达成相关协议,将于北部一处工业园进行超级高铁的“露天推进试验”Lloyd described it at the time as a very important step on the way to realising the full potential of Hyperloop Tech.劳埃德当时称,这是全面发挥“超级高铁技术公司”潜力的重要一步"Our 'Kitty Hawk' moment refers to our first full system, full scale, full speed test," Lloyd said.他表示:“我们的‘基蒂霍克’时刻将首次展示全系统、全规模、全速度的高铁试验”"This will be over two miles of tube with a controlled environment and inside that tube we will levitate a pod and accelerate it to over 700 miles (1,5 kilometers) per hour."“我们将布置超过两英里长的隧道,把控好隧道环境隧道内悬浮的行驶舱,时速可达700英里(约公里)以上”- Iron Man -钢铁侠The project could connect Los Angeles and San Francisco in 35 minutes in a low-cost alternative to a high-speed rail network planned Calinia.该项目将连接洛杉矶和旧金山,全程仅需35分钟,而且相对于加州计划中的高铁线路,该项目费用更低Musk has said he has no plans to build the system but offered the "open source design" to allow others to pursue a venture.马斯克已表示,他无意亲身参与这种项目,但会把他的设计变成开源资源,供其他冒险家使用Jon Favreau, director of "Iron Man," has referred to Musk as a modern-day "Renaissance man."《钢铁侠导演乔恩·费儒认为马斯克是一个现代版的“文艺复兴式人物”In an Time, Favreau said he and actor Robert Downey Jr. modeled the main character in the movie -- "genius billionaire Tony Stark" -- after the Silicon Valley star.费儒在一篇写给《时代杂志的文章中称,影片主角之一“天才富豪托尼·斯塔克”,就是他和演员小罗伯特·唐尼以这位硅谷明星为原型创作的South Africa-born Musk has become one of America's best-known innovators, having launched a payments company, electric carmaker Tesla Motors, SpaceX and SolarCity.出生于南非的马斯克是美国最著名的创新家之一他创立过付公司、电动汽车特斯拉、太空探索公司以及“天阳能城市”公司Vocabularypressurised:加压的sneak preview:预演,试映英文来源:AFP编译:杜娟福建省医科大学附属第一医院门诊大众点评

在厦门短鼻整形价格福建厦门第二人民医院收费高吗新版iOS系统将允许删除苹果自带软件 -- 19:5: 来源: 长久以来iPhone都不能够删除苹果自带的App,为此果粉们一直颇有微词而此次苹果推出的新版iOS 系统将允许用户自定义删除某些自带的软件 Now, it appears their prayers have been answered.现在,果粉们的诉求终于得到了满足IOS enables users to remove the following built-in apps from the Home screen on iPhone, iPad, or iPod touch,’ said MacRumopurs, bee listing Apple’s in house apps.在将新版iOS 系统投入使用前,MacRumopurs透露说道:“iOS 系统将允许使用者从iPhone、iPad和iPod touch中删除内置程序”The apps have also appeared on Apple’s app store - so users who delete them can simply re-download them if they change their mind.这些程序还将被上传到苹果的应用商店里,这样一旦删除程序的人回心转意,他就可以重新下载程序了According to MacRumours, the apps you can now delete in iOS are: Calendar, Compass, Contacts, FaceTime, Find My Friends, Home, iBooks, iCloud Drive, iTunes Store, Mail, Maps, Music, News, Notes, Podcasts, Reminders, Stocks, Tips, Videos, Voice Memos, Watch app, Weather.据MacRumours透露目前在iOS 系统下可删除的程序包括:日历、指南针、连接、视频聊天、找朋友、Home、iBOOK、iCloud Drive、iTunes Store、邮件、地图、音乐、新闻、笔记、播客、备忘录、股票、提升、视频、语音备忘录、手表和天气MacRumours said the apps had aly begun to appear in the App Store, allowing users to download them again if they change their mind.据MacRumours透露,目前这些程序已经被上传到了App Store里,一旦用户回心转意,他们就可以重新下载这些软件Now downloadable Apple native apps: Stocks, Mail, Maps, Notes, Voice Memos, Watch, Music, FaceTime, Weather, iTunes Store, Calendar,Contacts,’ it tweeted.MacRumours在推特上写道:“现在可以下载的苹果本地应用程序包括:股票、邮件、地图、笔记、语音备忘录、手表、音乐、视频通话、天气、iTunes Store、日历和连接”The revelation comes as Apple revealed its plans iOS , which it claims is the ’biggest ever update’ of its iPhone and iPad software.苹果公司在发布iOS 计划的时候公布了可以删除内置程序的消息,他们称iOS 是iPhone和iPad软件“有史以来最大的更新”Following criticism users it has completely overhauled its Apple Music service.由于备受用户的批评,苹果公司目前已经完全整顿了旗下的“Apple Music”务The software has been entirely redesigned to make it easier to use, and to compete with rival services from Spotify and Tidal.苹果将其软件完全重新设计了一遍,从而使得其更易于使用,以求能够和竞争对手Spotify和Tidal相抗衡Apple knows is users love capturing some much with their iPhone cameras and have made it easier to recall every moment that you froze in time using Memories.苹果深谙消费者的心理,它知道用户喜欢用iPhone相机拍下许多照片,这样他们就能够轻而易举地再现用手机内存封印起来的美好时光Memories scans all of your photos and s and uses points within the picture to find favorite and gotten events, trips and people.手机内存会扫描所有的照片和视频文件,并且用照片里的点来寻找用户被遗忘了的、最喜欢的事情、旅行和人And the firm has creature a new way to display both medias in one beautiful movie – complete with music, titles and transitions.苹果公司创造了一种新的途径,在一部赏心悦目的电影中来展示照片和视频--有完整的音乐、字幕和转换Memories users advanced computer vision to group everything in pictures, from people to places to things, the technology uses more than billion computations per photo to detect what is being shown, Federighi said during the conference.据Federighi在发布会上透露,内存使得计算机视觉变得更加先进,从而可以将一切事物组合归纳在图片里,从人到地点,再到事情为了检测图片的内容,这项技术在每张图片上都进行了1亿次以上的计算The final revamped feature shown iOS was the Home app, which delivers a simple and secure way to setup, manage and control your home.在发布会最后,iOS的一项更新是关于Home的Home提供了一个简单而又安全的方法来设置、管理和控制用户的家Users can access and interact with all their automated home products, no matter who makes them.用户可以通过Home来使用他们的自动家居用品,还可以和他们互动,不管到底是谁制造了它们Support HomeKit continues to expand globally with nearly 0 home automation products adopting HomeKit this year, bringing support thermostats, lights, window shades, door locks, cameras and more to the Home app,’ Apple explained.苹果公司说道:“对于HomeKit的持继续在全球范围内扩张,今年有近百种自动家居产品搭载了HomeKit平台,使得Home程序可以持温控器、灯光、窗帘、门锁、摄像头和其他家居产品”众多案件表明:贪官多与女主持人勾结 -- :: 来源: 最近几年,有数位落马高官或因其女主持人情妇举报锒铛入狱,或“连累”其情妇陪其一起坐牢,纠正了中国官场这股股歪风邪气 The Xinhua News Agency reported on June that Ye Yingchun had resigned as a member of the th National Committee of the Chinese People’s Political Consultative Conference (CPPCC).新华社6月日报道,叶迎春辞去了第届政协委员的职务Ye, a mer China Central Television (CCTV) anchorwoman, was under investigation being allegedly romantically involved with China’s disgraced ex-security chief Zhou Yongkang, The Beijing News reported. Zhou, the highest-ranking official to have been investigated corruption since rem and opening-up began in 1978, was sentenced to life imprisonment last year abusing power and accepting bribes.据《北京新闻报道,叶迎春曾是中国中央电视台的节目主持人,因与前安全部门负责人周永康的不正当关系而接受调查周永康是自1978年改革开放以来因腐败罪名接受调查的等级最高的官员,并于去年因滥用职权和收受贿赂被判终身监禁Ye, born in Jingdezhen, East China’s Jiangxi Province, first worked at a local TV station bee she became the first female anchor of CCTV’s newly launched military channel in July 1996. Then she became a CCTV news anchor in 1998 and hosted many high-profile live broadcasts.叶迎春出生于中国东部江西省景德镇,起初只是地方电视台的一名主持人1996年7月,叶迎春成为了中央电视台新设的军事频道的首位女主持人1998年,她成为了中央电视台的一名新闻主持人,主持了多档规格较高的直播节目In February , Ye was part of the th National Committee of the CPPCC, a panel of China’s top political advisors. She submitted several proposals including purifying the Internet through legislation and setting up parking standards.年月,叶迎春成为了第届政协委员,提交了包括立法整治互联网和制定停车标准在内的提案Ye was absent from the country’s annual two political sessions in March , while Zhou was being probed by the authorities.周永康接受调查期间,叶迎春缺席了年3月召开的“两会”Ye is not the only anchorwoman that has been linked to corrupt officials. Several female anchors in State or grass-roots media have been involved in corruption cases in recent years.叶迎春并非首位和腐败官员挂钩的女主持人近年来,上到国家电视台,下到草根媒体,都有女主持人和腐败案件扯上关系Life outside TV荧幕外的生活Ji Yingnan, a mer host the China Travel and Economic Channel, released photos and s on Sina Weibo in June , claiming that she was tricked into being the mistress of Fan Yue, mer senior official with State Administration of Archives, four years.中国旅游与经济电视台前节目主持人纪英男于年6月在个人微上曝光被前国家档案局高管范悦诱骗包养四年In a released by Ji, Fan says to her that they have been together two years, and he hopes that Ji will accept his offer of marriage.在纪英男曝光的一段视频中,范悦对纪英男说两人已在一起两年,希望纪英男接受自己结婚的要求But according to Ji, Fan was actually married the entire time they were together. Fan gave Ji ,000 yuan (,5) every day during their relationship, and then dumped her after she found out about his marital status in .但据纪英男透露,范悦在包养自己的这段时间一直处于已婚的状态在此期间,范悦每天给纪英男1万元人民币年范悦在纪英男发现自己已婚的事实后又抛弃了她Then on June 19, , the State Administration of Achieves posted an announcement on its website, saying that Fan had been removed from his post after they verified Ji’s story.年6月19日,国家档案局在官方网站上宣布纪英男反应的情况属实,已撤消了范悦的职务In a more recent case, Jin Zeyin, mer deputy secretary of the Zhangjiajie city government in Central China’s Hunan Province, received a serious warning from the Party on May 30 after it was reported - by the woman’s husband - that he was keeping a female TV anchor as a mistress.近日湖南省张家界市人民政府副秘书长金则胤因被曝出包养一位卢姓女主持人于5月30日受到了严重警告处分曝光者正是女主持人的丈夫"Jin committed adultery with my wife surnamed Lu who worked at Zhangjiajie TV station since , and bought a luxury BMW her and offered her 1 million yuan every year," Lu’s husband wrote online.卢姓女主持人的丈夫在网上爆料称:“年我的妻子在张家界电视台工作,金则胤从那时开始便与她保持了不正当关系,给她买了一辆豪华的宝马轿车,还有每年一百万的包养费”In a clip released by the angry husband, a middle-aged man carries a woman on his back out of an apartment.在该男子发布的视频中,一位中年男性背着一位女性走出了公寓After receiving the warning, Jin was transferred to a local government office.遭到警告处分后,金则胤被调动到当地政府一处办公室In another case, Wang Dechun, a mer female anchor in Shuangcheng, Heilongjiang Province exposed on Weibo in November that Sun Dejiang, a mer manager of a local company and also a mer deputy to the National People’s Congress, ced her to have sex with him from 1996 onwards.在另一起案件中,黑龙江双城电视台女主持人王德春于年月在微上爆出自己遭当地一家企业的经理和人大代表孙德江胁迫,自1996年起长期与其保持不正当关系Wang also claimed that Sun abused his power and raped her when she was pregnant. Sun raped Wang the first time when she was drunk, and then blackmailed her with a footage he filmed of the rape. Sun was sentenced to years in prison corruption in April .王德春称自己在怀期间仍被迫与其发生性关系王德春某次醉酒后两人首次发生性关系孙德江后来以二人发生关系的视频要挟王德春孙德江于年月因腐败罪被判处有期徒刑年In some cases, female anchors who act as the mistresses of corrupt officials also end up behind bars.有些涉案女主持人最终同样锒铛入狱Li Yong, mer anchor of Guangdong TV, spent seven years of her life as the mistress of Chen Shaoji, mer chairman of the Guangdong provincial committee of the CPPCC who was sentenced to death with a two-year reprieve in accepting bribes.广东电视台前节目主持人李泳被前广东省第十届政协主席陈绍基包养七年年陈绍基因受贿罪被判处死刑缓期两年执行Li was sentenced to three years in jail receiving bribes.李泳因受贿罪被判处三年有期徒刑厦门去唇毛价格十种让你脑力爆棚的食物 -- ::3 来源: 好好吃东西对人的身心健康都有好处大脑和你的心肺,肌肉一样需要营养但是吃什么对保持大脑灰质活力特别重要呢?Eating well is good your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy?好好吃东西对人的身心健康都有好处大脑和你的心肺,肌肉一样需要营养但是吃什么对保持大脑灰质活力特别重要呢?1. Opt wholegrains1.多吃谷物Like everything else in your body, the brain cannot work without energy. The ability to concentrate and focus comes from the adequate, steady supply of energy - in the m of glucose in our blood to the brain. Achieve this by choosing wholegrains with a low-GI, which release glucose slowly into the bloodstream, keeping you mentally alert throughout the day. Opt rsquo;brownrsquo; cereals, wheatbran, granary b and brown pasta.和身体其他部位一样,大脑运作也离不开能量专注度和集中力都有赖于充足不断的能量供给;;能量以葡萄糖的形式进入大脑要保大脑的能力供给,就要选择血糖生成指数低的全谷物食物,它能使葡萄糖慢慢释放进入血液中,保持你一整天清醒的头脑选择;棕色;谷物,麦麸,谷物面包和黑米面食. Eat oily fish.吃多脂鱼Essential fatty acids (EFAs) cannot be made by the body and must be obtained through diet. The most effective omega-3 fats occur naturally in oily fish as EPA and DHA. Good sources include linseed (flaxseed) oil, soya bean oil, pumpkin seeds, walnut oil and soya beans. They are good healthy brain function, the heart, joints and general wellbeing. Oily fish contains EPA and DHA in a y-made m, which enables the body to use it easily. The main sources of oily fish include salmon, trout, mackerel, herring, sardines, pilchards and kippers. Low DHA levels have been linked to a higher risk of developing Alzheimerrsquo;s disease and memory loss.人体无法产生必需的脂肪酸,这些必需脂肪酸必需通过食物摄取最有效的Omega;-3(不饱和)脂肪酸以EPA(一种多元不饱和脂肪酸)和DHA(俗称脑黄金)的形式自然存在于多脂鱼中获取它们的好途径还有亚麻(亚麻籽)油,大豆油,南瓜籽,核桃油以及大豆它们对大脑功能,心脏,关节以及整个身体健康都有好处多脂鱼中富含的EPA和DHA的存在形式是现成的,人体可以直接吸收使用多脂鱼主要有鲑鱼,鳟鱼,鲭鱼,鲱鱼以及熏鱼罐头低DHA水平会导致患阿兹海默症和失忆症的风险提高3. Binge on blueberries3.多吃蓝莓Evidence accumulated at Tufts University in the ed States suggests that the consumption of blueberries may be effective in improving or delaying short term memory loss. Widely available, so therersquo;s no excuse.美国塔夫茨大学找到的据显示吃蓝莓可以有效改善或者推后短期记忆丧失蓝莓在哪儿都买得到,没有理由不多吃一点. Eat more tomatoes.多吃西红柿There is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimerrsquo;s.有可靠据显示茄红素;;一种西红柿中存在的强抗氧化剂,能帮助抵抗自由基对细胞的伤害,这种伤害通常发生在痴呆的患病过程中,特别是阿兹海默症5. Add vitality with vitamins5.多摄入维生素Certain B vitamins - B6, B and folic acid - are known to reduce levels of homocysteine in the blood. Elevated levels of homocysteine are associated with increased risk of stroke, cognitive impairment and Alzheimerrsquo;s disease. A study of a group of elderly patients with mild cognitive impairment found that after two years of intervention with high doses of B6, B and folic acid there was significantly less brain shrinkage compared to a subset given placebo treatment.一些维生素B;;B6,,B和叶酸能降低血液中的高半胱氨酸水平高半胱氨酸水平升高会导致患中风,认知障碍以及阿兹海默症的风险升高在一项研究中,两年的治疗过程中,患有轻度认知障碍的老年病人里,摄入高剂量B6,B及叶酸的一组比另一组使用无效对照剂治疗的病人脑萎缩率小得多6. Get a blackcurrant boost6.多吃黑加仑Vitamin C has long been thought to have the power to increase mental agility. One of the best sources of this vital vitamin are blackcurrants.维生素C长久以来被认为能大大促进思维敏捷程度而这种强效维生素的最好来源之一就是黑加仑7. Pick up pumpkin seeds7.记住留下南瓜籽Just a handful of pumpkin seeds a day is all you need to get your recommended daily amount of zinc, vital enhancing memory and thinking skills.仅仅一把南瓜籽就可以满足你一天所需的锌元素,锌元素能增强以及思考能力8. Bet on broccoli8.多吃花椰菜A great source of vitamin K, which is known to enhance cognitive function and improve brainpower.花椰菜富含维他命K,能够增强认知功能并提升脑力9. Sprinkle on sage9.食物中撒上鼠尾草Sage has long had a reputation improving memory and although most studies focus on sage as an essential oil, it could be worth adding fresh sage to your diet too.很久以来,鼠尾草一直被认为能增强记忆,虽然大部分研究的关注点都是鼠尾草精油,但是将新鲜鼠尾草加入到食物中也是非常健康的. Go nuts.多吃坚果A study published in the American Journal of Epidemiology suggests that a good intake of vitamin E might help to prevent cognitive decline, particularly in the elderly. Nuts are a great source of vitamin E along with leafy green vegetables, asparagus, olives, seeds, eggs, brown rice and wholegrains.一项刊登在美国流行病学杂志上的研究表明摄入维生素E能够帮助防止认知衰退,特别是对于老年人来说坚果就富含维生素E,同样富含维生素E的还有绿叶蔬菜,芦笋,橄榄,瓜子,鸡蛋,黑米以及谷物厦门市妇幼保健院林七稚妇儿医院去眼袋多少钱

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