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来源:百科诊疗    发布时间:2019年10月18日 05:25:24    编辑:admin         

美文原声本期主题:Clear Your Mental Space 清理心灵的空间本期音乐:Vivaldi Concerto in G, RV 53;清晨的芬芳当你感到焦虑、紧张、愤怒,甚至沮丧、悲伤、痛苦时,你是怎么应对这些负面情绪的?心灵就像一个房间,装满各种情绪,负面的情绪就像灰尘和垃圾,需要我们定期清理如心灵作家张德芬所说,我深信当你把你的内在世界调整得很好的时候,你的外在世界就会自然而然变得很顺利Clear Your Mental Space清理心灵的空间Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?想下你最近一次感受到的消极情绪,例如压力,愤怒或挫折当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木,无法思考?The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that right, stop. Whatever youre doing, stop and sit one minute. While youre sitting there, completely immerse yourself in the negative emotion.下次当你发现自己处于非常紧张的状态时,或是你感到气愤或受挫时,停下来是的,对,停下来不管你在做什么,停下来坐上一分钟坐着的时候,让自己完全沉浸在那种消极情绪之中Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Dont cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.让那种消极情绪吞噬你,给自己一分钟的时间去真切地体会那种情绪,不要欺骗自己花整整一分钟的时间 – 但只有一分钟 – 去体会那种情绪,别的什么也不要做When the minute is over, ask yourself, ;Am I willing to keep holding on to this negative emotion as I go through the rest of the day?;当一分钟结束时,问自己:“我是否想在今天余下的时间里继续保持这种消极情绪?”Once youve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.一旦你允许自己完全沉浸在那种情绪当中并真切体会到它,你就会惊奇地发现那种情绪很快就消失了If you feel you need to hold on to the emotion a little longer, that is OK. Allow yourself another minute to feel the emotion.如果你觉得还需要点时间来保持那种情绪,没关系,再给自己一分钟的时间去体会它When you feel youve had enough of the emotion, ask yourself if youre willing to carry that negativity with you the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.如果你觉得自己已经充分体会了那种情绪,那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪如果不愿意,那就深呼吸呼气的时候,把所有的消极情绪都释放出去This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.这个方法似乎很简单 – 几乎是太过简单了,但却非常有效通过给自己空间真正体会消极情绪,你是在处理这种情绪,而不是将其压制下去然后尽量不加理会通过给予消极情绪所需的空间和关注,你实际上是在消解其力量当你沉浸在那种情绪之中,并且明白它只是一种情绪时,你就摆脱了它的控制你可以清理头脑并继续做事Try it. Next time youre in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:你下次笼罩消极情绪时,试一下这种做法,给自己一点空间来体会那种情绪并看看会发生什么随身带一张写着如下字句的纸条Stop. Immerse one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!停下来沉浸一分钟我想保持这种消极情绪吗?深吸气,呼气,放松继续做事!This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel youve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!这会提醒你该怎样去做记住,要花你所需要的时间去真正沉浸于那种情绪之中然后,当你感到自己已经充分体会到了它你会惊奇地发现,你很快就能摆脱消极情绪,并开始做你真正想做的事情! 71。

英国快报:欧洲委员会昨天宣布,欧洲理事会计划在年前实现对70%的生活垃圾回收再利用.而对于没有正确进行垃圾分类的家庭严惩不贷.UK Express: The European Commission yesterday announced plans councils to recycle 70 per cent of household waste by . It is an increase on the current 50 per cent target set , with new rules demanding at least 80 per cent of packing waste is included.The commission is also considering a ban on sending any recyclable waste to landfill sites by 5. Doretta Cocks, of the Campaign Weekly Waste Collection, said households could face further fines if councils fail to meet the targets.Laws which aly allow local authorities to slap hefty fines on people who put their rubbish out on the wrong day or use the wrong bin are under review. 35。

B News: scientists have said Record-breaking speeds have been achieved during tests of 5G data connections.Researchers at the University of Surrey 5G Innovation Centre (5GIC) managed one terabit per second (Tbps) - many thousands of times faster than current data connections.The head of the 5GIC said he hoped to demonstrate the technology to the public in 18.Ofcom has said 5G could be available in Britain by .At 1Tbps, it would be theoretically possible to download a file 0 times the size of a feature film in about three seconds. The speed is more than 65,000 times faster than average G download speeds. 38557。

Nails are great to show off. Keep them strong and healthy with these useful tips.美丽的指甲是值得炫耀的根据以下有用的建议,保持指甲强壮健康You Will Need你需要Biotin supplements(Vitamin B)生物素补充剂(维他命B)Foods containing biotin含有生物素的食品Milk牛奶Polish containing vitamins A, C, D, and E含有维他命A,C,D,E的指甲油Petroleum jelly, castor oil, or olive oil凡士林油,蓖麻油,或橄榄油Steps步骤Step 1 Take vitamin B1.摄入维他命BTake 300 micrograms of the B vitamin biotin, four to six times each day to give you healthy nails. Brittle nails can result from biotin or iron deficiencies and circulation problems.摄入300微克维他命B生物素,每天四到六次,保持指甲健康指甲脆弱可能是由于生物素或铁素缺乏,也可能是血液循环问题Step Eat biotin rich foods.食用生物素含量丰富的食品Eat food containing biotin, such as cheese, eggs, peanuts, and cauliflower.食用富含生物素的食物,例如奶酪,鸡蛋,花生和花椰菜Step 3 Increase zinc3.添加锌Increase your zinc intake stronger nails with a daily glass of milk.每天饮用一杯牛奶,增加锌的摄入量,让指甲更强壮Step Limit use of nail polish remover.限制卸甲油的使用Use nail polish remover sparingly to prevent dry nails and cuticles. Use nail polish remover that is acetate-based.减少卸甲油的使用量,防止指甲和表皮干枯使用含有醋酸盐的卸甲油Avoid removers with acetone or maldehyde, which is drying to nails.避免含有丙酮或甲醛的卸甲油,否则会导致指甲干枯Step 5 File in one direction5.向一个方向锉File your nails in one direction, twice a week, with a fine-grain file.用一把比较好的锉刀朝着一个方向锉指甲,每周两次Avoid filing in a back and th motion, and never file when your nails are wet.避免来回锉,千万不要在指甲湿润的时候锉Step 6 Coat nails6.保护指甲Coat your nails with polish containing vitamins A, C, D, and E.用含有维他命A,C,D,E的指甲油涂指甲Step 7 Keep nails hydrated7.为指甲保湿Keep your nails hydrated by moisturizing them every evening with petroleum jelly, castor oil, or olive oil. Rub a small amount into the cuticle and the skin surrounding the nail.每晚用凡士林油,蓖麻油,或橄榄油为指甲保湿向表层和指甲周围的皮肤涂抹少量就可以了Did you know? Your nails grow faster in the summer than in the winter.你知道吗?指甲夏季比冬季长得快。